Acetic acid makes up 5–6% of apple cider vinegar. It’s classified as a “weak acid” but still has fairly strong acidic properties when it’s concentrated.
Some potential side effects of taking include:
- Delayed stomach emptying
- Digestive side effects
If you take liquid Apple Cider Vinegar. there is an added risk of
- Erosion of tooth enamel
- Throat burn
Do check out our ACV gummies reviews.
However, it is important to note that weight-loss results are not typical and individual results will vary. Any weight management plan should be also done with a combination of a balanced diet and appropriate exercise e.g. 10,000 steps a day or as advised by your doctor.