Your Guide To Men's Urinary Health: The Facts You Should Know
Photo by Markus Spiske on Unsplash
Did you know that 80 percent of the population is affected by urinary tract infections (UTIs) each year? Or that stress is a leading cause of UTIs in men? If you want to keep your man happy and healthy, read on for the lowdown on male urinary health. Read on to learn everything from what causes urinary troubles, how to prevent or treat them, and how to get him back on track if he falls prey to a recurrent infection.
What is male urinary health?
The urinary tract is a series of tubes that transports and filters your urine. These tubes are located between your bladder and your kidneys, which are located just below your spine. Your urinary tract acts as a pathway to help you eliminate waste products from your body via urine. Your urinary tract is susceptible to several disorders, including UTIs, urinary incontinence, and urinary retention, which can affect both men and women. The urinary tract is made up of several parts: the mouth, the bladder, the urethra, and the kidneys. The mouth is where the urinary tract begins and ends. The mouth is made up of your lips and cheeks, the back of your mouth, and the inside of your lips. The back of your mouth is where your uvula (a small, ridged cartilage) is located. The inside of your lips is where the cells lining your mouth allow urine to be absorbed. You also have your tongue as well, which also absorbs some of the waste products in your urine. The bladder is your storage place for urine. This is where the urine is stored until you need to urinate. Your bladder has two spongy parts, one on the inside and the other on the outside. These parts are made up of tissue and muscle. When you need to urinate, the muscle wall in your bladder relaxes and urine is released into your urethra.
Types of urinary problems
- UTIs are infections of the urinary tract caused by bacteria that normally live in your body. This condition can also be caused by viruses, yeast, or fungi. Symptoms of a UTIs include pain, frequent urination, and a burning feeling when you urinate. - Urinary incontinence occurs when you leak urine while coughing, laughing, running, or exercising. This can be caused by an injury to the pelvic muscles or neurological issues. - Urinary retention occurs when a man’s prostate (a walnut-sized gland in the male reproductive system) squeezes the urethra closed, causing a persistent inability to urinate.
Signs and symptoms of common urinary disorders in men
- Frequent urination - This is a symptom of a UTI. - Incontinence - This is a symptom of a weak pelvic floor or neurological issues. - Blood in your urine - This is a symptom of a kidney problem. - Cloudy urine - This is usually a sign of a UTI. - Pain while urinating - This could be a symptom of a UTI, kidney stones, or a UTIs. - Pain in your pelvic area - This is usually a symptom of a UTI. - Burning while urinating - This is usually a sign of a UTI. - Pain during urination - This is usually a sign of a kidney stone.
How to prevent urinary tract infections in men
- Drink plenty of water. - Take a daily multivitamin-mineral supplement. - Wash your hands often and avoid sharing hygiene products, such as razors and toothbrushes, with others. - Limit sweets, soda, and alcohol. - Avoid smoking. - Wear cotton underwear. - Wear tight-fitting boxer shorts during sleep. - Practice safe sex. - Avoid using public toilets. - Avoid using public urinals if you’re prone to frequent urinary tract infections.
5 Tips For Improving Urinary Health In Men
- Eat a balanced diet rich in fruits and vegetables. - Water is essential to proper urinary health. Drink plenty of water. - Limit alcohol consumption. - Exercise regularly. - Take a daily multivitamin-mineral supplement.
Your urinary tract is an important part of your body, so it makes sense that you’d want to know a little more about it. Regardless of your gender, the urinary tract is susceptible to a variety of issues that can affect your daily urinary health. If you want to keep your man happy and healthy, read on for the lowdown on male urinary health. UTIs are common, especially in men. Fortunately, there are a few steps you can take to help prevent these infections. If you’re prone to frequent UTIs, try drinking plenty of water, avoiding public urinals, and limiting sugar and alcohol consumption. If you do happen to get an infection, avoid antibiotics, which may contribute to the problem by disrupting the gut flora.
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