Does Testosterone Make You Taller After Puberty?
- Growth spurts typically occur during puberty, with a sharp increase in growth of about 8 centimeters/year (1).
- The spinal bones can potentially grow even past puberty, so taking care of the bones in the spine may contribute to height gain (2).
They say a woman judges a man based on his height. The taller you are, the better your chances are at dating the woman of your dreams. However, for some of us, we lie on the other end of the spectrum. Being a short king definitely has its advantages, such as having extra leg room on a plane, no back pain, and being able to look muscular faster. Unfortunately, some men are still dissatisfied with their height, which ultimately comes down to low self-esteem. Putting confidence and self-esteem aside, is there a way to grow taller past puberty? Does testosterone make you taller after puberty? The answer is not as straightforward as you may think. Hence, in this article, we will try to answer your query on whether or not testosterone can make you taller or not. We will also share possible way to grow taller past puberty that has worked for some people. Without further ado, let's get into it!
Does Testosterone Make You Taller?
First of all, what exactly is testosterone? Testosterone is a vital hormone that plays a role in developing and maintaining male features, such as muscle mass, facial hair and a deep voice. Plus, testosterone is important for maintaining men's general health and wellbeing. That is why when men with lower testosterone suffer a myriad of health issues.
So, what is the relationship between testosterone and height?
Testosterone can influence your height during puberty by stimulating bone growth and development. The increase in testosterone production during puberty causes the growth plates in bones to grow and fuse, eventually leading to the end of bone growth and the attainment of your adult height. This means that testosterone can influence how tall you grow.
However, testosterone alone cannot make you grow taller than you already have. Once your growth plates have closed i.e. once you finish puberty, growing taller is not possible.
What Makes You Grow Taller?
The true hormone that actually plays a vital role in how tall you will grow is growth hormone. So, what is growth hormone? Growth hormones are made in the pituitary gland which can be divided into human growth hormone (HGH) and insulin-like growth factor 1 (IGF-1). These are the hormones which have the biggest impact in determining you final height.
The reason why testosterone can make you taller during puberty is because testosterone stimulates the production of HGH and IGF-1.
How To Grow Taller Naturally During Puberty
Unfortunately, you cannot control your DNA and thus, your height is predetermined by your parents' genetics. However, there are ways to make sure you're able to reach your full height potential during puberty. Here are some of the ways:
1. Regular Exercise
When exercising, especially weightlifting or HIIT, your body releases growth hormone which will promote bone growth. These intense workouts are great if you're looking to boost growth hormone to grow a few extra inches.
2. Enough Sleep
Sleeping is also a big factor that can determine how tall you will be. When you sleep, your body also releases growth hormones which promotes bone growth and recovery. That is why growing pains usually happen during your sleep because that is the time when your body does most of the growing.
The Main Takeaway
Although testosterone cannot make you taller after puberty, there are plenty of ways you can grow taller during puberty such as exercise and sleep. However, it is crucial to maintain a positive attitude towards your body despite how tall you are. There are plenty of successful people in the world below the average height of 5'9/175cm. Therefore, practicing mindfulness and gratitude can help you stay confident and happy with your body. Short Kings unite!
Enjoy reading? Check out this related article: Does Testosterone Make You Angry? Here's The Truth
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- "What is a Growth Spurt During Puberty?" by HopkinsAllChildren.org https://www.hopkinsallchildrens.org/ACH-News/General-News/What-is-a-Growth-Spurt-During-Puberty
- Stücker R. Die wachsende Wirbelsäule : Normale Entwicklung und Entwicklungsstörung [The growing spine : Normal and abnormal development]. Orthopade. 2016;45(6):534-539. doi:10.1007/s00132-016-3277-2 https://pubmed.ncbi.nlm.nih.gov/27250620/
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