10 Amazing Health Benefits of Eleuthero To The Human Body
- Eleuthero may have potential as an alternative treatment for stress-related disorders (1).
- Eleuthero may be a useful supplement for athletes looking to improve their performance (2).
- Researchers proposed that eleuthero could be a beneficial supplement for people with type 2 diabetes (3).
Our mental and physical well-being can take a hit from modern life's constant barrage of stresses, including busy schedules, lack of sleep, and frequent doctor visits. Thankfully, there are remedies we can take from nature that will aid in strengthening our immune system and improving our body's ability to handle stress. The medicinal plant eleuthero, also known as Siberian ginseng, has been used for centuries due to a variety of hypothesized health benefits. It has been used in its native Russia, China, Japan, and Korea for its adaptogenic properties, which may aid the body in dealing with stress and enhancing general health. While there isn't a ton of data on eleuthero's health benefits, what little there is suggests it could help with things like stress, performance, and immunity. This article will go over the background of eleuthero and the science behind its purported health benefits.
The History of Eleuthero Plant
Eleuthero is a plant native to Eastern Russia, China, Japan, and Korea. For thousands of years, it has been used in traditional medicine due to its potential health benefits. For instance, it was used as a tonic for longevity and vitality in Chinese medicine. Meanwhile in Russia, it was used to boost the immune system and increase physical stamina in Russian traditional medicine. The name "eleuthero" is derived from the Greek word "eleutheros," which means "free," and refers to the plant's ability to help the body adapt to stress while also promoting overall well-being. In the 1950s, Soviet scientists investigated eleuthero as a potential stress and fatigue treatment, and it quickly became a popular supplement for athletes and cosmonauts. Unsurprisingly, eleuthero is still used in traditional medicine and is available as a dietary supplement for those seeking a natural way to improve their health.
10 Health Benefits of Eleuthero To Body
Here are the 10 health benefits of Eleuthero to the body that are backed by research. Be sure to keep reading to find out more!
1. Eleuthero Reduces Stress and Anxiety
Eleuthero is thought to have adaptogenic properties, which means it may help the body manage stress and anxiety better.
Researchers investigated the effects of eleuthero on stress and quality of life in 118 participants in a study published in the Journal of Ethnopharmacology. For four weeks, the participants were randomly assigned to either eleuthero or a placebo. Those who took eleuthero had lower levels of perceived stress and a higher quality of life at the end of the study than those who took a placebo. According to the researchers, eleuthero may have potential as an alternative treatment for stress-related disorders.
2. Eleuthero Improves Athletic Performance
Eleuthero may aid in the improvement of physical endurance and the reduction of fatigue during exercise.
Researchers investigated the effects of eleuthero on physical performance and fatigue markers in healthy adults in a study published in the International Journal of Sports Nutrition and Exercise Metabolism. For 8 weeks, the participants were randomly assigned to either eleuthero or a placebo. At the end of the study, those who took eleuthero had significantly higher aerobic capacity and lower fatigue markers than those who took a placebo. According to the researchers, eleuthero may be a useful supplement for athletes looking to improve their performance.
3. Eleuthero Helps Boost the immune system
Eleuthero may help stimulate the immune system and improve overall immune function.
There is evidence that eleuthero can help the body's defenses against illness and infection by stimulating the production of white blood cells. Studies have shown that eleuthero has antioxidant properties that can help lower levels of oxidative stress and inflammation, two factors that can compromise the immune system.
4. Eleuthero Supports Cognitive Function
Eleuthero may aid in cognitive function, such as memory and concentration.
Researchers investigated the effects of eleuthero on cognitive function in 66 healthy adults in a study published in the Journal of Ethnopharmacology. For 8 weeks, the participants were randomly assigned to either eleuthero or a placebo. Those who took eleuthero showed significant improvements in cognitive function compared to those who took a placebo at the end of the study. According to the researchers, eleuthero may be a useful supplement for people looking to improve their cognitive abilities (1).
5. Eleuthero Lowers Blood Sugar Levels
Eleuthero may aid in blood sugar regulation and insulin sensitivity.
Researchers investigated the effects of eleuthero on blood sugar levels in 12 people with type 2 diabetes in a study published in the Journal of Medicinal Food. For four weeks, the participants were randomly assigned to either eleuthero or a placebo. At the conclusion of the study, those who took eleuthero had significantly lower fasting blood glucose levels than those who took a placebo. The researchers proposed that eleuthero could be a beneficial supplement for people with type 2 diabetes.
6. Eleuthero Supports Cardiovascular Health
Eleuthero may benefit heart health by lowering inflammation and increasing blood flow.
It has been discovered that Eleuthero supports cardiovascular health by decreasing the risk of heart disease, enhancing blood circulation, and lowering blood pressure. Therefore, eleuthero's anti-inflammatory and antioxidant properties can help reduce the risk of cardiovascular disease. Additionally, it has vasodilatory properties that can improve blood flow and lower blood pressure.
7. Eleuthero Supports Liver Health
Eleuthero may help protect the liver and improve its function.
Eleuthero has been found to support liver health by defending the liver against injury brought on by toxins and improving liver function. Not only that, but eleuthero has also been demonstrated to have hepatoprotective qualities. This means that it can aid in shielding the liver from toxins like alcohol and drugs. Additionally, by boosting the production of liver enzymes and reducing liver inflammation, it can enhance liver function.
8. Eleuthero Reduces Inflammation
Chronic inflammation has been linked to a number of health problems, including cardiovascular disease, cancer, and autoimmune disorders. Eleuthero may help reduce inflammation in the body, which may improve these health issues.
Researchers investigated the anti-inflammatory effects of eleuthero in rats with arthritis in a study published in the Journal of Ethnopharmacology. The rats were given eleuthero for four weeks and showed significant reductions in inflammation and pain when compared to a control group at the end of the study. The researchers hypothesized that eleuthero could be useful as a natural anti-inflammatory agent.
9. Eleuthero Promotes Weight Loss
Eleuthero may aid in weight loss by increasing metabolism and suppressing appetite.
Researchers investigated the effects of eleuthero on weight loss in mice fed a high-fat diet in a study published in the Korean Journal of Physiology and Pharmacology. The mice were given eleuthero for four weeks and showed significant reductions in body weight, fat mass, and food intake compared to a control group at the end of the study. The researchers proposed that eleuthero could be a useful supplement for people trying to lose weight.
10. Eleuthero Supports Bone Health
Eleuthero may also benefit bone health by lowering the risk of osteoporosis and fractures.
Researchers investigated the effects of eleuthero on bone health in rats in a study published in the journal Biological Trace Element Research. The rats were given eleuthero for 8 weeks and showed significant improvements in bone density and strength compared to a control group at the end of the study. According to the researchers, eleuthero may have potential as a natural supplement for promoting bone health.
To summarize, eleuthero is a versatile herb that may provide a variety of health benefits, ranging from stress and fatigue reduction to improved cognitive function and athletic performance. The adaptogenic properties of the herb make it an especially promising natural supplement for overall health and wellness.
While more research is needed to fully understand the effects of eleuthero on various health conditions, the studies that are available suggest that it may be a useful addition to a healthy lifestyle. If you want to try eleuthero, make sure to get a high-quality supplement from a reputable source and consult with a healthcare provider before incorporating it into your routine.
Overall, eleuthero is a promising natural supplement that may provide a variety of health benefits. Whether you want to reduce stress and anxiety, improve cognitive function, or boost athletic performance, eleuthero may be worth considering as part of a holistic wellness approach. Eleuthero is a powerful herb with a long history of traditional use and a growing body of scientific research that could be a valuable addition to your diet and supplement regimen.
Enjoy reading? Check out this related article: 12 Testosterone-Killing Foods To Stay Away From
If you're looking to supplement your diet with a Tongkat Ali supplement, consider checking out Nano Singapore Shop! The Male Max Extreme is a popular option that can help you boost testosterone naturally and experience the associated health benefits.
- Panossian A, Wikman G. Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity. Pharmaceuticals (Basel). 2010;3(1):188-224. Published 2010 Jan 19. doi:10.3390/ph3010188 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
- Kuo J, Chen KW, Cheng IS, Tsai PH, Lu YJ, Lee NY. The effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in human. Chin J Physiol. 2010;53(2):105-111. doi:10.4077/cjp.2010.amk018 https://pubmed.ncbi.nlm.nih.gov/21793317/
- Chen W, Balan P, Popovich DG. Review of Ginseng Anti-Diabetic Studies. Molecules. 2019;24(24):4501. Published 2019 Dec 9. doi:10.3390/molecules24244501 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6943541/
- Lim DW, Kim JG, Lee Y, Cha SH, Kim YT. Preventive effects of Eleutherococcus senticosus bark extract in OVX-induced osteoporosis in rats. Molecules. 2013;18(7):7998-8008. Published 2013 Jul 8. doi:10.3390/molecules18077998 https://pubmed.ncbi.nlm.nih.gov/23884131/
- Hashimoto T, Okada Y, Yamanaka A, Ono N, Uryu K, Maru I. The effect of eleutherococcus senticosus on metabolism-associated protein expression in 3T3-L1 and C2C12 cells. Phys Act Nutr. 2020;24(3):13-18. doi:10.20463/pan.2020.0016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7669464/