How & When To Take Probiotics: Complete Guide
- Probiotics can survive and colonise the gut whether they are taken before, during, or after meals (1).
- Some experts advise taking probiotics on an empty stomach (2).
- Some probiotics might function better when taken in the morning while others might function better at night (3).
- It is typically advised to consistently take probiotics—ideally daily—to maintain a healthy gut microbiome (4).
Did you know that consuming probiotics has advantages even if you don't have any intestinal problems? Yes, you read that correctly—not everyone needs to take probiotics. But that doesn't mean you won't see results if you don't take them for some reason (like because of another condition). Probiotics are an excellent way to boost your immune system, maintain digestive tract health, and enhance overall body wellness. We will go over the ins and outs of taking probiotic supplements in this article, as well as the significance of doing so. We will also look at the most efficient ways to do it so that your body receives enough healthy bacteria without becoming ill. For more information, read on to learn more about how & when to take probiotics.
How to Take Probiotics
You must consume probiotics if you want to benefit from them. Probiotics are microorganism-based supplements that help your digestive system. You can consume specific foods high in probiotics or take them in the form of supplements. Including probiotic-containing foods or supplements in your daily diet is the best way to consume probiotics. Yogurt, kefir, and fermented vegetables like sauerkraut are the best sources of probiotics in the diet. Probiotic supplements are an additional option. You don't need to eat these because they contain bacterial strains that are already present in your body. Additionally, you can take them when you're not feeling well to strengthen your immune system and speed up the removal of pathogens.
When to Take Probiotics
When do you take your probiotics? When are probiotics appropriate to use? When ought one to take probiotics? Probiotics need to be consumed frequently in order to have any health benefits. One or two times per week, you can take probiotic supplements. On the other hand, the most effective and efficient way to benefit from probiotics is to regularly consume them. It is best to take probiotic supplements when you are healthy and free of infections. Consuming probiotics when you're healthy will maximize their effectiveness. Do not take probiotics if you are ill or infected. If you eat them, you could get sick or make your infection worse. It is best to avoid probiotics while you are sick or while you are trying to get rid of an infection.
Why You Should Take Probiotics
In the world of microbiomes, there are many benefits of consuming probiotics. The best thing is that probiotic supplements can be consumed daily without any side effects. So, why should you take probiotic supplements? Let’s find out!
1. Improved Immune System
One of the major reasons why you should take probiotic supplements is to boost your immune system. Probiotics can help to prevent infections by creating an environment where pathogens can’t thrive.
2. Faster Weight Loss
Consuming probiotic supplements can help you lose weight. Probiotics can combat the bad bacteria in your gut that you intake with junk food and unhealthy liquids like soda.
3. Improved Digestion
Probiotics can improve your digestion, which can reduce your chances of getting constipation, diarrhea, and irritable bowel syndrome.
4. More Energy
Probiotics can increase your energy levels, which can be helpful for people who are trying to get more sleep or those who are looking to boost their productivity at work.
5. Better Mental State
Probiotics can improve your mental state, which can be especially helpful for people who are struggling with depression and anxiety.
6. Better Mood
Probiotics can increase your mood, which can be helpful for people who are struggling with emotional health issues like depression and anxiety.
7. Stronger Immunity
Probiotics can strengthen your immunity, which can prevent you from getting autoimmune diseases like lupus and celiac disease.
8. Stronger Heart
Probiotic supplements can strengthen your heart health, which can prevent stroke and heart disease.
9. Stronger Bones
Probiotics can strengthen your bones, which can prevent osteoporosis. -
10. Better Sleep
Probiotics can improve your sleep, which can reduce your chances of getting mood issues like depression and anxiety.
Types of Probiotics
When looking for probiotic supplements, it can be difficult to know which to take. There are numerous probiotic supplement options available, making it difficult to choose the one that is best for you. Consider how you intend to use it as well as your goals when shopping for a probiotic supplement.
If you're trying to gain weight, for example, you should take a supplement containing bifidobacteria, a type of bacteria that aids in weight gain. There are multiple sorts of probiotics available, and you can select the one that contains the bacteria that you want to consume. You may additionally select one with specific bacteria strains that are well-known for their health benefits.
FAQs: How & When to Take Probiotics
1. When should I take my probiotics?
Probiotic supplements can be taken daily or every week. However, it is best to consume them daily, as this is the most effective and efficient way to get the benefits of probiotics.
2. How often can you take probiotics?
You should take probiotics every day during any part of your life. Also, if you want to get the most out of them, it is best to consume them daily. If you are trying to gain weight, it is best to consume probiotics daily while you are trying to lose weight.
3. Will probiotics make me sick?
This depends on the probiotic supplement that you take. Some probiotics are safe for everyone, but others are only safe for those with specific conditions. It is best to check the label and look for the words “for optimal health” or something similar. If you are consuming probiotics for health benefits, you should be fine.
4. What time should I take probiotics?
The best time to take probiotics may depend on the type of probiotic supplement you are taking and the reason you are taking it. In general, if you are not sure what time, take probiotics on an empty stomach, at least 30 minutes before a meal or 2 hours after a meal. This is because the presence of food in the stomach can affect the survival of the probiotics.
5. When to take a probiotic supplement?
Some probiotic supplement may be better taken with food to help protect the probiotic bacteria from stomach acid. It is important to follow the instructions on the probiotic supplement label or consult with your healthcare provider for specific recommendations based on your individual needs.
Conclusion
Probiotics are beneficial bacteria that can help improve your health. They can be consumed daily in supplement form or can be eaten in foods like yogurt or sauerkraut. These bacteria can be consumed in many ways, and you can take them when you are healthy and when you aren’t feeling so great. They can also be taken daily, so you can get the most out of them. You can consume probiotics from food sources, such as yogurt, or you can take supplement forms. They can be consumed daily, and they can be taken when you are healthy and when you aren’t feeling so great. Hopefully, your question on how & when to take probiotics have now been answered.
Enjoy reading? Check out this related article: Can You Take Too many Probiotic Supplements?
References
- Guo X, Xia X, Tang R, et al. Survivability of Probiotic Lactobacilli in Digestive Juices and Bile Salt Solution as Affected by Food Matrices. J Acad Nutr Diet. 2013;113(4):537-542. https://www.sciencedirect.com/science/article/abs/pii/S2212267213015423
- Sun J, Buys NJ, Glatt DU. Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation. Ther Adv Gastroenterol. 2021;14:17562848211011712. https://journals.sagepub.com/doi/full/10.1177/17562848211011712
- Probiotics Advisor. Chronobiology and Probiotics: A Conversation with Dr. Catherine O'Neill. Published March 17, 2020. Accessed March 7, 2023. https://probioticsadvisor.com/chronobiology-probiotics-catherine-oneill/
- Johns Hopkins Medicine. Probiotics: How to Choose Supplements for Optimal Health. Accessed March 7, 2023. https://www.hopkinsmedicine.org/health/wellness-and-prevention/probiotics-are-they-helpful.
