Photo by Clayton Webb on Unsplash

‍

When you hear the word "menopause," what do you imagine? Maybe it's the stereotypical image of a woman in her 50s, gray and wrinkled, not able to care for herself or her home. Or maybe you think about all the physical changes that come with menopause, like hot flashes and decreased libido. But what does it mean to experience menopause as an individual who is going through it? This article explores everything from why your hormones stop working to the mental benefits of menopause.

What is Menopause?

Menopause is a process by which a woman's ovaries stop producing eggs, and her ovaries (and uterus) shrink. This process usually happens between 45 and 55 years of age, although it can start as early as 45 if you have Polycystic Ovary Syndrome (PCOS). During menopause, your estrogen and progesterone levels decrease. At the same time, your testosterone levels increase. The changes in your hormone levels during menopause can make you more susceptible to conditions like osteoporosis, certain types of cancer, and heart disease. Also, having children later in life can make menopause less dangerous. Why Does Menopause Happen? As you get older, your ovaries stop releasing eggs—but they don’t stop making hormones. This process of aging, called menopause, happens to everyone. You might also experience menopause if you have Polycystic Ovary Syndrome (PCOS) or take medications that interfere with your ovaries. You may experience menopause due to genetics or due to lifestyle factors such as diet, stress, sleep, and exercise. If the cause is due to genetics, you might experience symptoms even if you’re very healthy.

How to Have a Meaningful Menopause Transition

If you’re experiencing menopause, you may be experiencing changes in your body, your life, and your relationships with other people. It can be a difficult time, so it’s important to find support. There are many ways to connect with others, including joining a support group, finding a mentor, a therapist, a coach, or a meditation practice. This is a time to look inward, to ask yourself questions and be honest with yourself. What are your challenges? What are your strengths? What do you want to change in your life? These are all important questions to ask yourself. It’s also a great time to explore the meaning and purpose of your life. What’s really important to you? What do you want to do with your time on earth? There are a multitude of ways you can explore and grow as a person through this time.

The Benefits of Experiencing Menopause

Menopause is associated with many health benefits. Having your periods stop, or skipping your period entirely, can decrease your risk of uterine cancer, ovarian cancer, and endometriosis. It can also decrease your risk of heart disease, high blood pressure, and diabetes. Having your periods stop can also decrease your risk of some types of cancer, like endometrial and ovarian, as well as polycystic ovary syndrome (PCOS). Some of the most well-known benefits of experiencing menopause include: Health and Strength - Experiencing menopause may increase your strength and health. Women who experience menopause are less likely to develop osteoporosis, which is a bone disease where your bones become weak and brittle. Better Sex Life - Experiencing menopause can decrease your sex drive and impact your ability to have normal sex. However, it may also be easier to have sex with a partner who is older or who has a disability. Better Mental Health - Experiencing menopause can have a positive effect on your mental health, decreasing your stress and improving your mood. You may also find that your mood is better as you age, even if you didn’t expect it.

Why is Experiencing Menopause Important?

Menopause is a natural part of life, but it is also a unique time when you are likely to experience a wide range of health risks, including decreased sex drive, cancer, heart disease, and osteoporosis. With the right approach and knowledge about what to expect during this time, you can experience greater wellness and a healthier life. For example, you can learn how to better manage your stress levels, sleep better, eat healthfully, and engage in activities that are enjoyable. It is also important to remember that menopause is not just about the physical but about the emotional and mental as well.

Dangers of Not Experiencing Menopause

The most dangerous thing you can do during menopause is to ignore your symptoms or lie to yourself about how they might affect your health. Every woman experiences menopause differently, which means that what is a symptom for one person might not be a symptom for another. In addition, while you might expect certain health risks like osteoporosis and heart disease to occur less often in post-menopausal women, the opposite is true for many other diseases. In fact, some diseases may be more common in this population. Therefore, it is important to not only pay attention to your body but also to the way your mind feels. If you feel sad, anxious, or angry a lot during menopause, for example, talk to someone about it.

Conclusion

In light of growing research, many women are choosing to experience menopause, even if they are not biologically turning 60 years old. This can be a positive experience, and it can also open up new opportunities and opportunities to meet new people in your life. No one wants to experience menopause, and there are ways you can prepare for it. By understanding the changes that happen during menopause, you can better prepare for the challenges and benefits that will come with experiencing menopause.

DISCLAIMER

All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor.  We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.