Candida in Stool: What Could Be The Root Cause?
- Candida overgrowth can be fueled by a diet heavy in sugar and refined carbohydrates.
- Antibiotics can also kill healthy bacteria in the gut, despite their intended use of killing harmful bacteria.
- Stress, ongoing illnesses, and a compromised digestive system are other factors that can lead to candida overgrowth.
Though many people experience candida in their stool, few are aware of the underlying cause. Yeast of the type called Candida is naturally found in the body of every human, but when it overgrows, it can cause a number of health issues. Candida in the stool may be a sign that something in the body is out of balance. It might be brought on by a compromised immune system, a poor diet, or even stress. We'll look at some potential causes of candida in the stool in this article, along with remedies. Everything you need to know about candida in stool will be covered, from comprehending the symptoms to looking into the possible causes and treatments. So, if you're dealing with this widespread problem, read on to learn what might be causing it and how to regain health.
What is Candida?
Yeast of the type called Candida is found in the human body naturally. It is a component of the natural microbiome, a term used to describe the group of microorganisms that inhabit the body. In the mouth, throat, gut, and genitalia, Candida is most frequently found. The digestive and immune systems of the body depend on it greatly. But when candida overgrows, it can cause a number of medical issues.
When the balance of microorganisms in the body is upset, candida overgrowth can happen. For instance, taking antibiotics can eradicate the beneficial flora in the digestive tract, allowing candida to proliferate. Stress, a poor diet, and a weakened immune system are some additional factors that can upset the harmony of microorganisms in the body.
Candida Overgrowth and its Symptoms
Numerous symptoms can arise as a result of candida overgrowth. Among the most typical signs of candida overgrowth are:
- Digestive issues such as bloating, gas, and diarrhea
- Chronic fatigue
- Brain fog and difficulty concentrating
- Skin rashes and itchiness
- Mood swings and irritability
- Recurrent yeast infections
The presence of candida in the stool may be a sign that the body has a candida overgrowth. It's important to remember, though, that not all candida in stool is a problem. It can occasionally be a typical component of the microbiome of the body. However, it's crucial to deal with the underlying cause of the problem if you're exhibiting symptoms of candida overgrowth.
Causes of Candida overgrowth
Candida overgrowth can be caused by a range of factors, including:
Weakened immune system
In order to keep candida under control, the immune system is essential. Candida can overgrow if the immune system is compromised. Stress, insufficient sleep, poor nutrition, and other factors can all contribute to a weakened immune system.
Poor diet
Candida overgrowth can be fueled by a diet heavy in sugar and refined carbohydrates. This is because sugar is necessary for candida to grow and thrive. Additionally, a diet high in processed foods and low in fiber can promote candida overgrowth.
Antibiotics
Antibiotics can also kill healthy bacteria in the gut, despite their intended use of killing harmful bacteria. This may result in candida overgrowth and upset the delicate balance of microorganisms in the gut.
Hormonal imbalances
Candida overgrowth can also be influenced by hormonal imbalances, including those brought on by menopause, hormonal contraceptives, and pregnancy.
Other factors
Stress, ongoing illnesses, and a compromised digestive system are additional factors that can lead to candida overgrowth.
The Link Between Diet and Candida Overgrowth
Diet is essential for both preventing and treating candida overgrowth. Adopting a healthy diet is among the most significant steps you can take to stop candida overgrowth. Consuming a diet high in whole, unprocessed foods and low in sugar and refined carbohydrates is what is meant by this.
Foods that are particularly beneficial for preventing candida overgrowth include:
- Non-starchy vegetables such as broccoli, spinach, and kale
- Fermented foods such as sauerkraut, kimchi, and kefir
- Anti-inflammatory foods such as turmeric, ginger, and omega-3 fatty acids
On the other hand, a number of foods have been linked to an increase in candida. These comprise:
- Sugar and refined carbohydrates
- Alcohol
- Processed foods
- Dairy products
How to test for Candida in stool
Get a precise diagnosis from a medical professional if you think you might have candida overgrowth. Comprehensive stool analysis is one method of testing for candida in stools. This examination looks for the presence of candida and other microorganisms that may be linked to digestive problems in the stool.
Blood tests that measure candida antibody levels are another way to check for candida overgrowth. This test isn't always reliable, and it might not be able to find small amounts of candida overgrowth.
What Does Candida in Stool Look Like?
Candida in the stool can take the form of white, spaghetti- or cheese-like strings of material. Additionally, it might appear as tiny white specks. It's important to talk to your healthcare provider if you notice candida in your stool so they can identify the underlying issue.
Natural remedies for Candida overgrowth
There are a number of natural remedies that can be used to treat candida overgrowth. These comprise:
Diet
Dietary changes are one of the best ways to combat candida overgrowth. Candida can be starved and the development of good bacteria in the gut can both be aided by a diet low in sugar and refined carbohydrates and high in fiber and whole foods.
Probiotics
Probiotics are good bacteria that can aid in reestablishing the harmony of the gut's microorganisms. They are present in supplements as well as in foods that have undergone fermentation, such as kefir, yogurt, and sauerkraut.
Antifungal herbs
In order to combat candida overgrowth, a number of herbs have antifungal properties. Oregano, garlic, and tea tree oil are a few of these.
Stress reduction
Stress has the potential to impair immunity and promote candida overgrowth. The immune system can be supported and general health can be enhanced by engaging in stress-reduction practices like yoga and meditation.
Medical treatments for Candida overgrowth
In some circumstances, medical intervention may be required to treat candida overgrowth. They might consist of:
Antifungal medications
To combat candida overgrowth, doctors may prescribe antifungal drugs like fluconazole and itraconazole.
Probiotic supplements
To assist in reestablishing the balance of gut microbes, probiotic supplements may be suggested.
Immune system support
Immune system support, such as through supplements or dietary modifications, may be advised if the immune system is compromised.
Prevention of Candida overgrowth
A healthy lifestyle that supports the immune system and the delicate balance of gut flora is essential to preventing candida overgrowth. Among them are:
- Eating a healthy, balanced diet that's low in sugar and refined carbohydrates and high in fiber and whole foods
- Taking probiotics to support the growth of beneficial bacteria in the gut
- Minimizing stress through stress-reducing techniques, such as meditation and yoga
- Getting enough sleep
- Staying hydrated
- Avoiding unnecessary antibiotic use
Conclusion
Candida in the stool may be a sign of candida overgrowth, which can cause a variety of health issues. Promoting optimal health requires an understanding of the potential underlying causes of candida overgrowth and effective solutions. There are many ways to support the immune system and the balance of gut microorganisms, from diet and natural remedies to medical treatments and prevention methods. You should consult a healthcare provider for a precise diagnosis and treatment plan if you are exhibiting symptoms of candida overgrowth.
References
- Candida in stool: Signs, symptoms, and how to treat it. (2019, August 16). www.medicalnewstoday.com. https://www.medicalnewstoday.com/articles/326084
- Candida in Stool: What It Looks Like and What It Means. (2018, May 15). Healthline. https://www.healthline.com/health/candida-in-stool
