Superfoods are foods that are packed with vitamins, minerals, antioxidants and other nutrients to keep you healthy. They’re also low in calories, fat and sodium so they help you lose weight as well. Many people have heard of the top superfoods like kale, blueberries and acai berries but do you know why they’re so good for your health? Here are 5 reasons why you should add more acai berries into your diet:
They’re Full of fibre
Fibre is a macronutrient that comes from plant-based foods. It helps with weight loss by keeping your body full, regulating your blood sugar and lowering your cholesterol. If you’re trying to lose weight, consuming high fibre foods can help you feel fuller and prevent cravings so you don’t snack between meals. You can get fibre from fruits and vegetables, whole grains like oatmeal and even legumes. In fact, one cup of acai berries has about 1.4 grams of fibre. Fibre also has been shown to have many health benefits and is especially important for women. It can help relieve constipation, ease menstrual cramps and improve your heart health. If you have diabetes, high blood pressure or high cholesterol, you may have an increased risk of heart disease. Increasing your fibre intake can help lower these risks and make you feel healthier.
They Have Powerful Antioxidants
Antioxidants are substances that fight against oxidative stress or oxidative damage caused by free radicals. Oxidative stress is the major cause of many diseases including heart disease, diabetes and certain types of cancer. Acai berries have powerful antioxidants such as resveratrol, anthocyanins and catechins, which can fight oxidative stress in the body. Intake of antioxidants are important because they protect your cells from oxidative stress. This helps maintain your metabolism, increases energy and keeps your blood pressure low. Antioxidants also help prevent age-related diseases like heart disease, diabetes and some forms of cancer.
They’re Loaded with Essential Fatty Acids
The dominant fatty acid in acai berries are fatty acids that are essential for our health. Essential fatty acids are those that we can’t make in our bodies and we need to get through diet. The two fatty acids that acai berries are high in are linoleic acid (LA) and alpha-linolenic acid (ALA). Both are important for good health and even critical for metabolism. LA is important for building and maintaining muscle, while ALA is used by the body for energy. If you’re looking to lose weight or maintain a healthy body composition, you need to get your essential fatty acids from food sources. Not all fats are created equal and some have a better ability to support weight loss.
They Have Trace Minerals That Support Health
Like all superfoods, acai berries are low in calories and fat but they’re also packed with nutrients to support your health. One of the minerals in acai berries that supports health is manganese, which is important for metabolism and regulating blood sugar. Manganese is also important for building strong bones and immune function. Another mineral in acai berries that supports health is iron, which is necessary for the energy metabolism of cells. Iron also plays a role in oxygen transport and protein synthesis.
They’re a Great Source of Calcium Too
Many people don’t get enough calcium in their diets. If you do, it can help prevent many health problems like high blood pressure, heart disease and osteoporosis. One serving of acai berries contains around 4% of your daily calcium needs. You can easily get this amount of calcium from one cup of acai berries or one cup of milk. Calcium is important for bone health and helps build and maintain muscle tissue and nerves. It can also help lower blood pressure, decrease the risk of heart disease and help regulate metabolism.
They Can Help You Lose Weight. Conclusion
If you’re looking for a high-powered superfood, acai berries supplement is an excellent choice. They’re low in calories and fat, but are packed with nutrients to support your health and help you feel energized throughout the day. One cup of acai berries contains about 30 calories, 0 grams of fat and 2 grams of fibre. They’re low in calories but are loaded with fibre that helps you feel fuller and prevent cravings so you don’t snack between meals. They’re also high in antioxidants, fatty acids and trace minerals that support health and can help you lose weight. A cup of acai berries is one of the best superfoods you can consume!
DISCLAIMER
All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor. We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.
