The human body is a complex of different functions and organs. Each of them holds their particular importance and is required to be taken care of properly as an organ will only work precisely and without any damage when they have complete maintenance. The eyes are critical and delicate parts of the human body that needs personal care to work properly.
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Suppose a person is exposed to some eye injury or eye disease. In that case, it is tough for them to recover, so it is best to add a few tips to your daily plan to maintain good eyesight so that you do not have to go through any severe condition. This article will walk you through the best 9 tips for maintaining good eyesight.
Why is it Important to Maintain a Good Eyesight?
Eyesight is one of the most critical senses for a human being because 80 % of what we perceive comes through our ability of sight. Therefore, protecting and maintaining your eye health will reduce the odds of vision loss and blindness, especially when you are approaching old age. In addition, the eyes are one such part of the human body that is always at the edge of exposure to harmful substances, so a person should be more concerned about them.
A few recent health studies have the conclusion that eye diseases are getting higher as people are not taking proper care of their eye health. Maintaining good eyesight is essential as it enables you to:
- You to acquire any eye injury.
- You can easily fight back any disease. Moreover, there are significantly fewer chances that you can get eye disease.
- You will notice vision-changing signs that are very important, especially if you are approaching old age. It allows you to control it for better results.
Eye health holds the same importance for maintaining heart health because every organ of the human body needs proper attention and maintenance to work to its best capacity.
9 Best Tips for Maintaining Good Eyesight
Eyesight is essential for a person, as even the slightest harm can lead to severe eye diseases. But to take care of your eyes, you do not need to do something extraordinary, but including some simple tips and maintenance can help you keep good eyesight. Following are the best 9 tips for maintaining good eyesight:
1. Consume a Healthy and Balanced Diet
The diet that you eat not only affects your weight, but it has an impact on every part of your body as the nutrients spread out and benefit where they should. For example, a diet rich in vitamin A and C, leafy green vegetables, fatty fish, and other dense omega-3 foods is very significant for the eye as they maintain the macula, the eye part that is essential for central vision. Eating healthy is necessary, but eating a balanced diet is also essential.
If you consume saturated fat and food that is inadequate in healthy nutrients such as antioxidants, it can harm the macula. In addition, high fat consumption can constrict the blood flow in the arteries, which can impact eye health, as concluded by many studies.
As advised by many health experts, a person should include at least a rich source of either vitamin A or vitamin C or a rich omega-3 fatty acid source in their daily diet plan to maintain their eye health.
2. Blue light and Electronic Devices
Every human being uses at least two electronic devices daily, including our phone, laptop, computer, tablet, digital LCD, etc. We often hear that these devices are the primary cause of impaired eyesight as they expose you to blue light, which is a high energy ray. Lutein and zeaxanthin are two nutrients directly concerned with your eye health and protect the eyes against this blue light.
Photo by specialtyeyeinstitute
But the eyes cannot synthesize these nutrients independently. Hence, a person needs to consume them through their diet or as a supplement. Here are some other tricks that you can use to protect the eyes from blue light while using electronic devices:
- Keep the electronic device screen slightly below eye level.
- Set the lighting at a distance to not stress your eyes too much to see the screen.
- Blinking is good while watching these screens, so do it frequently.
- Taking a break is also important as it gives your eye some rest, and also you can focus on some object that is 20 feet away for 20 seconds as it will strengthen the eye muscles.
- Keep the electronic screen at a reasonable distance to not close to your eyes.
- Turn on night mode on your devices to protect your eyes from harmful rays.
3. Cleaning Your Hands
It may seem like a simple or negligible thing, but washing your hands and cleaning them properly before toughing your eyes is very important that people usually do not pay too much attention to. It is more critical for the person who wears a contact lens. Before you touch your eyes or try to rub them, and when you wear or remove the contact lens, you must wash your hands ideally and then do the task.
Whatever is on your hands will go straight to the eyes if you do not clean them. According to medical research, touching the eyes with dirty and mostly when people have a cold and then touching their eyes are the main reasons for eye infections and eye damage. So, to protect your eyes from bacterial or viral infections, you need to wash your hands properly and not touch them when they are dirty.
4. Usage of eyewear for safety measures
Eyewear does not only include glasses that you use for farsighted, and nearsighted but a specific type of eyewear is used in massive construction sites or a few sports and activities. This eyewear protects your eyes from any material or harmful substance that can get inside the eye while doing the activity.
So, if you are in a hazardous or airborne work site, wear safety glasses or some protective goggles to secure the eyes. On the other hand, sports like lacrosse, racquetball, and ice hockey can also lead to severe eye injury if you do not take proper precautions. Therefore, sports goggles or helmets with a protective face mask are essential to protect the eyes.
5. Do not do smoking
We often hear that smoking is bad for your lungs, but it also affects the other parts of your body, especially your eye health. For example, smoking can cause cataracts, an eye disease that involves severe damage to the optic nerve and degeneration to the macular part of the eye.
If you are not a smoker, then it is a great thing. Still, suppose you have the habit of smoking occasionally or regularly. In that case, you need to stop it as soon as possible or consult with your doctor so that they can prescribe you something.
6. Carry a pair of sunglasses
Some people think that sunglasses are just for showing off, and they do nothing but this is entirely a myth. The right pair of shades that suits your eyes will enable you to protect your eyes against high ultraviolet sun rays. Too much sun exposure can lead you to various eye diseases like cataracts, night blindness, macular degeneration, and many more.
Select a pair of sunglasses that can block about 90 % of UVA and UVB rays. If you wear contact lenses, it is still essential to wear shades as they provide you with an extra level of protection.
We know that exercise is very important for a proper and maintained lifestyle. But just like a good diet impacts your entire body, exercise also affects every body part, including your eyes.
Exercise improves blood circulation and muscle development, which is beneficial for eye health. Better circulation and muscle health enhance the eye functions very well. More overly, you need to do some eye exercises once a week so that your eye muscles are stretched, and they are restraining for better working.
8. Good sleep cycles
Sleep is one of the necessary things for an individual to function correctly and have good energy from day to day. Sleep enables the body parts and organs to rest for a while to get the time to restore their energy and ability to work for the best.
Studies have shown that good night sleep improves eye health a lot which is why doctors often prescribe taking good night sleep with very minimal light and no noise.
9. Visit your eye doctor once in a while
Eye health is essential, and there is no doubt about it, but even though we follow specific tips that help us maintain the eyes and keep them far away from any harm. But there is no harm if you go to your eye doctor once in a while to check your eye health and have an eye exam. It enables you to protect your eyesight and keep your vision the best on a clinical basis.
Eye exams are also effective in diagnosing different eye diseases such as glaucoma, which has no symptoms that a person can see on their own. However, some people get scared of visiting their eye doctor as they think they will do something with their eyes. Still, they take a very general eye exam which includes the following things:
- Take your entire personal and medical family history to get aware of if some eye disease has been in the family.
- A proper eye vision test enables the doctor to detect if you are nearsighted, farsighted, presbyopia, astigmatism, and also if there is a problem with your eye focusing ability.
- Optical test to see how well your eyes are working.
- Optic nerve and eye pressure test to check for diseases, especially glaucoma.
- Lastly, a microscopic examination of your eyes before and after the act of dilation.
This is how a complete eye exam proceed. Eye exams may seem a little unnecessary for a person. Still, if you get it done once in a while, it is perfect as it enables you to know about your eye health and any disease or deficiency.
These are the best 9 tips that you should follow on a daily basis to improve and maintain good eye health. More overly, these tips are straightforward and easy to do without any hassle.
Get your eyesight improved by taking Nano Eagle Vision Formula regularly.
Vision is one of the most important senses for a human being. They give us the ability to see, which is necessary to go through daily life. Unfortunately, people often do not notice their eye health, which is not a very good thing. Eye health is very easy to maintain, and you do not have t do something out of the way for it. A simple eye infection or any slight damage, if left untreated, can cause severe eye damage, which can lead to life-long diseases.
Including the tips for maintaining good eyesight on a daily basis enables you to keep your eye health balanced and keep the eye functions proper. If you already have an eye disease, or you wear eyeglasses, then you must take the medications strictly prescribed by your doctor and also add these tips to your daily list for the best outcomes.
All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor. We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.