12 Common Foods That Kill Candida

  • Candida overgrowth, or Candidiasis, is a condition due to excessive growth of Candida yeast in the body.
  • It can result in symptoms that affects the digestive system, skin, and even the brain.
  • While diet is key in treating Candida overgrowth, certain lifestyle changes can also lead to better recovery.

foods that kill candida

Are you having trouble with Candida overgrowth and looking for a cure? Look nowhere else! The 12 common foods that kill Candida are revealed in this article. Yeast called Candida can result in a number of health problems, including chronic inflammation, fatigue, and digestive issues. You can effectively starve and get rid of the yeast overgrowth by adhering to a Candida diet. Knowing which foods are your allies in this fight is crucial, though. We will examine the extraordinary ability of these twelve foods to fight and eradicate Candida, from garlic and coconut oil to leafy greens and apple cider vinegar. You will learn how to use these ingredients in your daily meals as well as learn about their numerous health advantages beyond preventing Candida. Prepare to take charge of your health and bid Candida a final farewell!

What is Candida overgrowth?

A condition known as candidiasis, or candida overgrowth, is brought on by an overabundance of the Candida yeast in the body. A particular type of fungus called Candida is present in our guts naturally, but when it grows out of control, it can cause a variety of health issues. A compromised immune system, a poor diet, stress, hormonal changes, or the use of antibiotics are just a few of the causes of the overgrowth. When Candida overgrowth occurs, it can cause symptoms that impact various body systems, such as the skin, the brain, and the digestive system.

Symptoms of Candida overgrowth

Identifying the symptoms of Candida overgrowth is crucial for effective treatment. The signs can vary from person to person, but some common symptoms include:

  • Digestive issues such as bloating, gas, and diarrhea
  • Recurring yeast infections in women
  • Fatigue and low energy levels
  • Brain fog and difficulty concentrating
  • Skin rashes, eczema, or itching
  • Mood swings and irritability
  • Sugar cravings and increased appetite

If you experience several of these symptoms, it's advisable to consult a healthcare professional for a proper diagnosis.

The Candida diet vs. The anti-Candida diet in treating Candida overgrowth

Diet is extremely important when treating Candida overgrowth. The Candida diet and the anti-Candida diet are two well-liked dietary strategies for treating Candida overgrowth. While they both aim to get rid of Candida, their dietary restrictions and suggested foods differ slightly.

The goal of the Candida diet is to starve the Candida yeast by avoiding all sugars, even those found in naturally occurring foods like fruits. Additionally, it stays away from foods like alcohol, some dairy products, and processed and refined carbohydrates that can cause inflammation. Consuming whole, nutrient-dense foods that promote gut health and build immunity is the focus.

The anti-Candida diet, on the other hand, is more stringent, banning not only sugar but also items that might serve as food for the yeast, like starchy vegetables, grains, and fermented foods. To aid in the eradication of Candida, it might also contain extra supplements or antifungal drugs.

The choice between the two diets depends on personal preferences and the degree of Candida overgrowth. Both diets have advantages. To choose the best course of action for your particular circumstance, it is imperative to consult a healthcare professional or nutritionist.

Foods to avoid on the Candida diet

To effectively combat Candida overgrowth, it's crucial to avoid certain foods that can contribute to yeast growth and inflammation. Here are some common foods to avoid on the Candida diet:

  • Sugar and sweeteners: This includes table sugar, honey, maple syrup, and even artificial sweeteners. Candida thrives on sugar, so eliminating it is crucial.
  • Processed and refined carbohydrates: Foods like white bread, pasta, and pastries can spike blood sugar levels and contribute to Candida growth. Opt for whole grains instead.
  • Alcohol: Alcoholic beverages can disrupt the balance of gut bacteria and weaken the immune system, making it easier for Candida to multiply.
  • Dairy products: Some dairy products, particularly those high in lactose, can aggravate Candida symptoms. Avoid milk, cheese, and yogurt that contain added sugars.
  • Moldy and fermented foods: Foods like cheese, mushrooms, and vinegar can contain molds or yeasts that may worsen Candida overgrowth.
  • High-sugar fruits: While fruits are generally healthy, certain fruits like bananas, grapes, and tropical fruits are high in natural sugars and can feed Candida.
  • Processed meats: Deli meats and processed meats often contain hidden sugars and preservatives that can compromise gut health.

By avoiding these foods and focusing on a whole-food, low-sugar diet, you can effectively starve Candida and promote a healthy balance in your gut.

Foods to avoid on the anti-Candida diet

If you're following the more restrictive anti-Candida diet, you'll need to eliminate additional foods that can potentially feed the yeast. In addition to the foods mentioned above, the anti-Candida diet recommends avoiding:

  • Starchy vegetables: Potatoes, carrots, and beets are high in starch and can elevate blood sugar levels, supporting Candida growth.
  • Grains and gluten-containing foods: Wheat, barley, and rye contain gluten, which can be inflammatory and exacerbate Candida symptoms.
  • Legumes: Beans, lentils, and chickpeas are high in carbohydrates and can contribute to yeast growth.
  • Fermented foods: While fermented foods like sauerkraut and kimchi are generally beneficial for gut health, they can contain yeasts and should be avoided during the anti-Candida diet.

Eliminating these foods may require more effort and planning, but it can effectively starve Candida and expedite the healing process.

12 Common foods that kill Candida

Now that we understand the importance of diet in treating Candida overgrowth, let's explore twelve common foods that have powerful antifungal properties and can help kill Candida:

1. Garlic: Garlic contains a compound called allicin, known for its potent antifungal properties. Incorporate freshly minced garlic into your meals or consider taking a garlic supplement.

2. Coconut oil: Coconut oil contains caprylic acid, which has been shown to inhibit Candida growth. Use it for cooking or add it to smoothies and other beverages.

3. Apple cider vinegar: Apple cider vinegar has antifungal and antimicrobial properties that can help rebalance gut flora. Dilute it in water and consume it before meals or use it as a salad dressing.

4. Ginger: Ginger has natural antifungal and anti-inflammatory properties. You can enjoy it in tea or add it to your cooking for added flavor and health benefits.

5. Turmeric: Turmeric contains curcumin, a compound renowned for its anti-inflammatory and antifungal effects. Use turmeric in your cooking or consider taking a curcumin supplement.

6. Leafy greens: Leafy greens like spinach, kale, and Swiss chard are rich in fiber, vitamins, and minerals that support gut health and boost the immune system.

7. Cruciferous vegetables: Vegetables like broccoli, cauliflower, and Brussels sprouts contain sulfur compounds that help the liver detoxify and support overall gut health.

8. Cinnamon: Cinnamon has antifungal properties and can help regulate blood sugar levels. Add cinnamon to your coffee, smoothies, or sprinkle it on top of oatmeal.

9. Lemon: Lemon is known for its alkalizing effects on the body, which can help create an environment less favorable for Candida growth. Squeeze fresh lemon juice into water or use it as a flavorful addition to your meals.

10. Olive oil: Extra virgin olive oil contains polyphenols that have been shown to inhibit Candida growth. Use it as a salad dressing or for light cooking.

11. Pumpkin seeds: Pumpkin seeds are rich in zinc, which supports a healthy immune system. Enjoy them as a snack or sprinkle them on top of salads and soups.

12. Non-starchy vegetables: Non-starchy vegetables like zucchini, cucumber, and bell peppers are low in carbohydrates and can be enjoyed freely on the Candida diet.

Incorporating these twelve foods into your diet can help kill Candida and support overall gut health. Experiment with different recipes and combinations to ensure you enjoy a varied and nutritious diet.

Other lifestyle changes to support Candida treatment

While diet is a key component in treating Candida overgrowth, certain lifestyle changes can also contribute to a successful recovery. Here are some tips to support your Candida treatment:

  • Manage stress: Chronic stress can weaken the immune system and contribute to Candida overgrowth. Incorporate stress-reducing practices such as meditation, yoga, or deep breathing exercises into your daily routine.
  • Get enough sleep: A lack of sleep can compromise the immune system and hinder the healing process. Aim for seven to eight hours of quality sleep each night.
  • Stay hydrated: Drinking enough water supports detoxification and helps flush out toxins from the body. Aim for at least eight glasses of water per day.
  • Exercise regularly: Regular physical activity boosts the immune system and supports overall health. Find activities you enjoy, such as walking, dancing, or swimming, and make them a part of your routine.
  • Avoid antibiotics unless necessary: Antibiotics can disrupt the natural balance of gut bacteria and contribute to Candida overgrowth. Use them only when prescribed and necessary.
  • Consider probiotics: Probiotics are beneficial bacteria that can help restore a healthy balance in your gut. Talk to your healthcare professional about incorporating a high-quality probiotic supplement into your regimen.

By adopting these lifestyle changes alongside a Candida-friendly diet, you can enhance the effectiveness of your treatment and promote long-term gut health.


1. What is the strongest Candida killer?

Garlic is typically regarded as the most effective Candida killer due to its strong antifungal properties. Allicin, a substance found in it, has been demonstrated to prevent Candida growth.

2. What kills Candida fast?

Although there isn't an instant cure for Candida, adding antifungal foods like garlic, coconut oil, and apple cider vinegar to your diet can hasten the process of elimination. The key is maintaining consistency and adhering to a Candida-friendly diet.

3. What food kills fungus in the body?

Antifungal foods like garlic, coconut oil, ginger, and turmeric can help the body fight off fungus. These foods have organic components that prevent the growth of fungi and promote good gut health.

4. What bread can I eat on a Candida diet?

Avoid refined wheat flour and yeast in bread if you're following a Candida diet because they can promote Candida overgrowth. Choose whole grain bread or an alternative flour like almond or coconut flour instead.


Although candida overgrowth can result in a number of health issues, you can successfully remove it from your body with the right method. You can starve and kill Candida by eating a diet high in antifungal foods like garlic, coconut oil, and apple cider vinegar. It's important to stay away from foods like sugar, processed carbohydrates, and alcohol that promote yeast growth and inflammation. Additionally, altering one's lifestyle to reduce stress, get enough rest, and drink plenty of water can aid in the healing process. Keep in mind that the keys to treating Candida overgrowth are consistency and patience. You can take charge of your health and say goodbye to Candida forever with commitment and the power of these twelve common foods!


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  2. Jeziorek, M., Frej-Mądrzak, M., & Choroszy-Król, I. (2019). The influence of diet on gastrointestinal Candida spp. colonization and the susceptibility of Candida spp. to antifungal drugs. Roczniki Państwowego Zakładu Higieny, 195–200. https://doi.org/10.32394/rpzh.2019.0070 ‌https://pubmed.ncbi.nlm.nih.gov/31215785/
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