Looking for a low-carb diet that works? Here are 9 fats you should probably avoid

If you’re looking to lose weight, eliminate carbs from your diet can be one of the most important steps you take. After all, carbs are responsible for adding excess calories to your diet and keeping you hungrier longer than necessary. But not just any carb will do here — high- carb foods such as refined grains, sugary drinks and desserts will only make things worse. Instead, choose low-carb foods instead to help you shed those unwanted pounds faster. Here are 9 low-carb foods that will help you lose weight fast

Eggs

When it comes to low-carb foods, eggs are quite possibly the best. They’re loaded with protein, which makes you feel full longer and cuts cravings for sweets and other unhealthy foods. It’s also important to keep in mind that if you’re trying to lose weight you should be limiting the number of egg whites you consume. One large egg contains about 154 calories and 6 grams of fat, while the yolk contains about 63 calories and 3 grams of fat. While high-carb foods like white bread and pasta are great at adding calories to your diet and keeping you hungry longer, low-carb foods like eggs are great at cutting calories while also satisfying your cravings. Plus, eggs are an excellent source of protein, which is important for building muscle and losing weight.

Butter

Butter is easily one of the most under-rated fats in the world. It’s an excellent source of fat-burning CLA (conjugated linoleic acid) that’s been shown to help shape and tone your muscles. It’s also a great source of protein and vitamin A, which helps boost metabolism and improve immunity. On top of all that, butter also provides a significant amount of healthy fats — monounsaturated and polyunsaturated fats — that are essential for the proper function of your body. If you’re trying to lose weight, you should be keeping your calories within a specific range. This means you should be avoiding high-calorie foods that aren’t essential to your diet — in other words, things like bacon and ice cream. Instead, focus on low-calorie, healthy foods like butter.

Salmon

Salmon is a low-carb food that’s rich in heart-healthy omega-3 fatty acids. These fatty acids have been shown to boost metabolism and help you lose weight faster. On top of that, salmon is also a great source of protein, which is essential for building muscle and losing weight. It’s also one of the best sources of minerals such as Selenium, Manganese and Vitamin B-12, which have been shown to boost metabolism and help you lose weight. Salmon is also one of the healthiest high-protein foods around — it contains only trace amounts of cholesterol, making it a great low-carb food for those who are trying to potentially lose weight. And like with all foods, if you’re trying to lose weight you should be certain to limit your portions — one 3-ounce serving of salmon has only about 95 calories and 3 grams of protein.

Beef

Beef is another great low-carb food that’s rich in protein, vitamins and minerals that are essential for healthy weight loss. It’s also a great source of healthy fats that have been shown to help you lose weight. One of these fats is Conjugated Linoleic Acid (CLA), which has been shown to increase the metabolic rate of the body and help you burn fat more efficiently. The other is MCTs, medium-chain triglycerides, which have been shown to help you lose weight by suppressing your appetite and increasing your metabolism. On top of all that, beef is also high in iron, which is an essential nutrient for healthy weight loss.

Pork

Pork is another low-carb food that’s rich in protein, vitamins and minerals that are essential for healthy weight loss. It’s also another good source of healthy fats, including conjugated linoleic acid (CLA) and medium-chain triglycerides (MCTs), which have been shown to help you lose weight. Like beef, pork is also high in iron, which is an essential nutrient for healthy weight loss. Pork is also a great source of zinc, which has been shown to promote satiety (fullness) and help you burn more calories throughout the day. It’s also a low-calorie food that provides a significant amount of protein, which is essential for building muscle and losing weight.

Dark Chocolates and Sweets

Dark chocolate has been shown to help improve blood flow and lower blood pressure, both of which promote weight loss. It’s also a great source of nutrients that promote healthy weight loss. These include antioxidants like phenolic compounds, flavonoids and minerals like magnesium and potassium, which have been shown to boost metabolism and help you burn more calories throughout the day. On top of all that, dark chocolate is actually quite low in carbs. For example, one study found that one square of dark chocolate only has about 2 grams of carbs. That makes it a great low-carb food that can help you lose weight.

Nuts and Seeds

Nuts are another great low-carb food that provide significant amounts of heart-healthy fats and minerals. These include monounsaturated and polyunsaturated fats, which have been shown to promote heart health while also promoting weight loss. The other are vitamins and minerals that are essential for healthy weight loss. These include Potassium, which helps regulate blood pressure, promotes muscle contraction and metabolism, and helps control your insulin levels. On top of that, nuts and seeds are high in protein, which is essential for building muscle and losing weight. They’re also one of the best low-carb foods for weight loss. They’re loaded with healthy fats and vitamins that promote weight loss. They’re also quite filling, helping you avoid the donuts and other high-calorie foods that aren’t worth it.

Conclusion

Coffee, dark chocolate, nuts and seeds are just a few low-carb foods that can help you lose weight. Whether you choose one of these alone or in combination with other foods, limiting your carb intake will help you shed unwanted pounds faster.

DISCLAIMER

All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor.  We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.