7 Benefits of Zinc for Men That You Need to Know

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Zinc is an essential mineral that plays a number of roles in the human body. It’s also sometimes referred to as a “double-duty” mineral because our bodies can’t make it, and we must get it from our diet alone. If you are reading this article, then you probably already know that zinc is good for you. Even though it’s not a mineral that has gotten much attention in the past few years, it remains one of the most important minerals for human health. This article will teach you all about zinc, its benefits for men, and foods that are high in this essential mineral. Read on to learn more!

7 Incredible Benefits of Zinc To The Body

Zinc is an essential mineral that plays a number of roles in the human body, including:

1. Promoting Healthy Immune Function

A healthy immune system is crucial to fighting off infections and disease.

2. Enhancing Mood

Studies have shown that people with low zinc levels experience higher levels of depression and anxiety.

3. Boosting Natural Testosterone Production

Testosterone is the primary male sex hormone. It not only plays a crucial role in sexual function but is also necessary for building muscle mass and strength.

4. Helps Build Lean Muscle Mass and Strength

Zinc has been shown to increase muscle mass and help prevent the breakdown of muscle tissue, especially as we age.

5. Maintain Hair and Nails

Zinc is needed to produce collagen, the protein found in nails and hair. It is also needed to create pigment in the skin and hair, which is why it is often recommended for treating gray hair.

6. Improve Skin Quality

Zinc plays a key role in collagen production, which is needed to maintain healthy skin and prevent wrinkles.

7. Fight Colds and The Flu

Research has shown that zinc can shorten the duration of symptoms by about 1 day.

Benefits of Zinc Supplements For Men

Zinc supplemets are a convenient way of adding zinc into your diet. Although there are plenty of zinc supplements in the market, we recommend you check out Nano Singapore Shop for an array of health supplement choices for your own personal health needs. Anyway, let's get into the benefits of zinc for men.

1. Promoting Healthy Immune Function For Men

For men, the benefits of zinc for immune function are numerous. Zinc helps to reduce inflammation, which can be a major cause of illness and disease. It also helps to reduce the severity of colds and flu, and has been known to reduce the duration of the illness. Additionally, zinc has been found to reduce the incidence of certain types of cancers, including prostate cancer, as well as reduce the risk of infection and enhance healing time.

2. Enhancing Mood For Men

Zinc is an essential mineral that can help regulate hormones, reduce stress and anxiety, and increase energy levels. These benefits can help men improve their mood, leading to better overall mental health. Men should consider taking a zinc supplement to ensure they have adequate levels of zinc in their body and reap the benefits of zinc for mood enhancement.

3. Boosts Natural Testosterone Production in Men

Zinc is the mineral needed for production of the male sex hormone testosterone. It is also needed for the creation of sperm and the regulation of estrogen, the female sex hormone. Zinc is also needed for the proper regulation of blood glucose levels, which is why it is commonly recommended for diabetics. This is also why it is beneficial for athletes, especially since it has been shown to increase muscle mass and strength.

Men who are deficient in zinc may experience lower levels of the hormone, which can lead to a number of health issues, such as low libido, erectile dysfunction, and infertility. Increasing your daily intake of zinc-rich foods can help boost testosterone levels and promote overall health. 

4. Helps Men Build Lean Muscle Mass and Strength

Zinc is needed to create proteins and enzymes in the human body. Since it is one of the most abundant minerals in the human body, it is needed for virtually all of the body’s functions. By preventing the breakdown of muscle tissue, zinc helps build lean muscle mass and strength.

A deficiency in zinc can lead to the breakdown of muscle tissue, making it especially important for athletes to get enough of this mineral in their diet. Zinc is also needed to create collagen, which is needed for healthy bones, joints, and skin.

5. Maintain Hair and Nails For Men

Zinc is needed to create collagen, which is needed for healthy nails and hair. It is also needed to produce pigment in the skin and hair, which is why it is often recommended for treating gray hair. A deficiency in zinc can lead to brittleness, breakage, and even hair loss. Although you can use supplements for this goal, it is recommended to try to get your daily intake of zinc naturally through food.

Foods high in zinc include oysters, pumpkin seeds, cashews, sunflower seeds, sesame seeds, chicken, peanuts, almonds, and corn. It is best to eat a wide variety of foods that contain zinc in order to get the right amount that your body needs.

6. Improves Men's Skin Quality

Zinc is needed to create collagen, which is needed for healthy skin. It can also help reduce the appearance of dark circles and puffiness under the eyes. A deficiency in zinc can lead to poor skin health, including conditions like acne and eczema. It is recommended that you get your daily intake of zinc from food rather than from supplements, since there are other minerals found in any multi-vitamins that may actually cause breakouts.

Foods high in zinc include oysters, pumpkin seeds, cashews, sunflower seeds, sesame seeds, chicken, peanuts, almonds, and corn. Again, the best way to get enough zinc is to eat a wide variety of foods that are high in this mineral.

7. Helps Fight Colds and The Flu 

Zinc is needed to create proteins and enzymes. It can also help the immune system function properly, which is why it is commonly recommended to help prevent colds and the flu. Zinc is needed to create T-cells, which are important for fighting off viruses and bacterial infections. It is best to increase your intake of zinc before cold and flu season to protect yourself from illness. Foods high in zinc include oysters, pumpkin seeds, cashews, sunflower seeds, sesame seeds, chicken, peanuts, almonds, and corn.

You can also take a supplement with extra zinc to get even more benefits from this mineral. Supplements are usually recommended over the use of zinc lozenges since they are easier to take and absorb. Be sure to take your daily dose of zinc before the cold and flu season begins, since it can take a while for the body to build up enough to be effective.

Conclusion

There you have it! These are the 7 incredible benefits of zinc for men. Zinc is an essential mineral that plays a number of roles in the human body, including promoting healthy immune function, boosting natural testosterone production, helping to build lean muscle mass and strength, maintaining hair and nails, improving skin quality, and fighting colds and the flu.

Zinc is needed to create proteins and enzymes in the human body, so it is important to get enough of this mineral in your diet if you want to stay healthy. Zinc is found in many foods, including oysters, pumpkin seeds, cashews, sunflower seeds, sesame seeds, chicken, peanuts, almonds, and corn. It is best to eat a wide variety of foods that are high in zinc to get the amount that your body needs.

If you're looking for health supplements to take your health and wellbeing to the next level, then check out Nano Singapore Shop. We offer an array of health supplements for both men and women to cover all the health concerns you may have. Do also check out our Amazon, Shopee and Lazada store for more info. Stay happy and healthy!

DISCLAIMER

All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor.  We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.