Horny Goat Weed For Women - Your Complete Guide
- Women who took a supplement that contained horny goat weed had improvements in their sexual function (1).
- Females who take horny goat weed for a period of four weeks had significant improvements in their energy levels (2).
- Women who took horny goat weed for a period of twelve weeks saw significant improvements in their menopause symptoms (3).
Horny goat weed, also known as Epimedium spp., is a traditional Chinese herb that has been used for several health conditions, including sexual dysfunction, fatigue, and joint pain, for hundreds of years in China. According to a myth, the plant got its name from a goat herder who claimed to have witnessed an increase in the sexual behavior of his goats after feeding them the plant. Icariin and the other flavonoids found in horny goat weed are the active compounds in the plant. In addition to that, research has shown that they have a number of positive effects of horny goat weed for women and men.
In recent years, horny goat weed has gained a growing amount of popularity as a natural supplement for the improvement of women's sexual health. In this piece, we will discuss the possible advantages of using horny goat weed for women, as well as the potential drawbacks of doing so.
Benefits of Horny Goat Weed For Women
Traditional Chinese medicine has used horny goat weed for centuries. It has become increasingly popular in Western countries as a dietary supplement for treating a wide range of health problems in recent years. The herb may increase bone density, decrease menopause symptoms, and boost libido, just to name a few of the speculated advantages for women. The effects of horny goat weed on women's health have shown promise in preliminary studies, but more investigation is needed to draw firm conclusions. The potential advantages of horny goat weed for women will be discussed in greater depth below.
1. Improves Sexual Health
The potential for horny goat weed to improve a woman's sexual function is one of the most significant advantages of using this plant by women. It is not only possible but also very likely that the herb will help improve sexual satisfaction overall, in addition to libido, sensitivity, and overall level of enjoyment.
In addition, the findings of a study that was published in the Journal of Sexual Medicine indicate that women who took a supplement that contained horny goat weed for a period of eight weeks reported significant improvements in their sexual function when compared to women who took a placebo.
As a result, there is evidence that consumption of horny goat weed will, in point of fact, result in significant enhancements to the sexual health of women.
2. Enhances Bone Health
There is some evidence that horny goat weed is beneficial to women's bone health. Researchers found that using the herb helped increase bone density in rats, and their findings were published in the journal Ethnopharmacology.
This preliminary evidence is promising; however, additional research is required to determine whether or not horny goat weed has the same effect on humans as it does on rats.
3. Improve Energy Levels
There is some evidence that horny goat weed can help increase one's energy levels and decrease feelings of fatigue. The herb has a long history of use in the treatment of fatigue as well as other symptoms associated with chronic fatigue syndrome.
According to the findings of a study that was presented in the Journal of Traditional Chinese Medicine, female participants who took a supplement containing horny goat weed for a period of four weeks reported significant improvements in their energy levels when compared to female participants who took a placebo.
4. Helps with Menopause Symptoms
It's possible that women going through the menopause could benefit from using horny goat weed as well.
According to the findings of a study that was published in the Journal of Menopausal Medicine, women who took a supplement containing horny goat weed for a period of twelve weeks saw significant improvements in their menopause symptoms. These symptoms included hot flashes, night sweats, and changes in mood.
The Side Effects of Horny Goat Weed for Women
It is generally accepted that horny goat weed is safe for most women; however, it is possible for it to cause some side effects, particularly when taken in large doses. The following are some of the potential adverse effects of horny goat weed:
1. Causes Dizziness
Dizziness is one of the horny goat weed side effects that is reported to occur the most frequently. This holds especially true for female users of the herb who consume large quantities of it. Lightheadedness and a sense of fainting are common symptoms that may accompany dizziness, which can range from mild to severe. If you take horny goat weed and find that it makes you dizzy, you should immediately stop taking the herb and consult a doctor or other qualified healthcare professional.
2. Causes Digestive Issues
Additionally, some women experience digestive issues when they use horny goat weed. The herb's digestive side effects that are most frequently reported by users include nausea, vomiting, and diarrhea. The severity of these adverse effects can range from mild to severe, and they are sometimes accompanied by stomach pain or cramping. If you take horny goat weed and then experience digestive issues, you should immediately discontinue use of the herb and consult a doctor or other qualified healthcare professional.
3. Causes Allergic Reactions
Even though it's not common, horny goat weed can cause an allergic reaction in some females. Itching, hives, swelling, and difficulty breathing are just some of the symptoms that can accompany an allergic reaction. In the event that you take horny goat weed and experience any of the aforementioned side effects, it is imperative that you immediately discontinue use of the herb and seek professional medical assistance.
4. May Interact with Medications
It is possible for horny goat weed to interact negatively with a number of medications, most notably those used to thin the blood and treat high blood pressure. Before taking horny goat weed, it is essential that you discuss your medication regimen with your doctor in order to ascertain whether or not it is appropriate for you to make use of this supplement.
Conclusion
It's possible that horny goat weed could improve women's health in a number of different ways, including their sexual function, bone health, energy levels, and symptoms associated with menopause. Before beginning to take horny goat weed, you should consult with your primary care physician, just as you would with any other dietary supplement, to find out whether or not doing so is risk-free and appropriate for you. Even though the herb is thought to be safe for use by the vast majority of women, there is a possibility that it could cause undesirable effects in certain individuals, particularly when consumed in large quantities.
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References
- Chang, P. (2015). Epimedium (Horny Goat Weed) as an Herbal Medicine: Uses, Benefits, and Potential Side Effects. In R. R. Watson & V. R. Preedy (Eds.), Bioactive Nutraceuticals and Dietary Supplements in Neurological and Brain Disease: Prevention and Therapy (pp. 347-358). Academic Press. https://www.ncbi.nlm.nih.gov/books/NBK583203/
- Herbs and Erectile Dysfunction by Linda Woolven, Ted Snider https://www.herbalgram.org/resources/herbalgram/issues/99/table-of-contents/hg99-feat-herbsanded/
- Zhu X, Liew Y, Liu ZL. Chinese herbal medicine for menopausal symptoms. Cochrane Database Syst Rev. 2016;3:CD009023. Published 2016 Mar 15. doi:10.1002/14651858.CD009023.pub2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951187/
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