10 Ways To Boost Your BMR: How to Increase Metabolism and Lose Weight
BMR, or the Basal Metabolic Rate, is an important number for all of us who are trying to lose weight. By calculating your BMR and monitoring your calorie intake accordingly, you can help ensure that your body keeps burning calories at a steady pace. You might not be able to change your height or weight, but with a little effort you can change the way you look and feel with the right approach to BMR and dieting. Here are 10 ways to boost your BBM
Eat nutrient-dense foods
Nutrient-dense foods are the building blocks of good health, and they are also the best way to help boost your BMR. By choosing to eat more fruits, vegetables, and whole grains, you can help keep your metabolism revved up and your body more efficient at burning calories. Foods like avocados, walnuts, and fish, among others, contain nutrients that can promote satiety and help keep you feeling fuller for longer, which can have a major impact on your BMR.
Exercise regularly
Exercise is a proven way to boost metabolism, increase the muscle mass in your body, and lower overall levels of body fat. The increase in lean muscle tissue increases BMR and burns more calories each day. Regular exercise also helps regulate hormones, including insulin, which is important because insulin levels among the general population are much higher than they were before the obesity crisis. When insulin levels are lower, it helps the body burn more calories by putting them to use as energy. Moderate exercise, like walking, swimming, or yoga, is best for BMR purposes.
Monitor your calorie intake
As you work to boost your BMR, it is also important to track your calories. When you eat foods with a lower caloric content, you can ensure that your body receives the calories it needs to function properly and keep burning calories at a steady rate. This is especially crucial when you are trying to boost BMR because when you eat too few calories, your metabolism slows down and you end up losing muscle mass, which decreases how much you can lift, run, etc.
Sleep well
When you are trying to boost your BMR, a good rule of thumb is to take advantage of every opportunity to get your body moving. Regular exercise boosts metabolism and burns calories, and it also keeps your mind and body healthy and in shape.
Don’t stress out too much
When you are trying to boost your BMR, it is important to keep things in perspective. If you are working towards a diet goal, it can be tempting to stress out about the amount of time it will take to reach your goal. However, BMR isn’t something that changes overnight – it takes time and effort.
Take a daily walk or do yoga
When you are trying to boost your BMR, a good rule of thumb is to take advantage of every opportunity to get your body moving. Regular exercise boosts metabolism and burns calories, and it also keeps your mind and body healthy and in shape. Walking and yoga are some great examples of low-impact activities that can help you take advantage of a few extra minutes of movement each day.
Don’t forget to breathe and meditate
When you are trying to boost your BMR, it is important to keep things in perspective. Take a moment to breathe and centre yourself before getting back into your day. Meditation is a great way to calm your mind and bring you back to the present, which can help you stay more focused on the task at hand.
Find your balance between indulgence and self-discipline
When you are trying to boost your BMR, it is important to keep things in perspective. Take a moment to breathe and centre yourself before getting back into your day. Meditation is a great way to calm your mind and bring you back to the present, which can help you stay more focused on the task at hand.
Bottom line
BMR is an important number for all of us who are trying to lose weight. By calculating your BMR and monitoring your calorie intake accordingly, you can help ensure that your body keeps burning calories at a steady pace. You might not be able to change your height or weight, but with a little effort you can change the way you look and feel with the right approach to BMR and dieting. These 10 ways to boost your BBM are just the tip of the iceberg when it comes to boosting metabolism. If you want to make sure you are getting the most out of your BMR, you’ll want to keep these tips in mind.
DISCLAIMER
All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor. We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.
