Do you find it hard to stay asleep through the night, waking up multiple times?
Nano Singapore's Deep Sleep Extreme Melatonin with Ashwagandha is the best ashwagandha supplement that contains both Melatonin and Ashwagandha. Ashwagandha is an all-natural sleep aid that can help you fall asleep faster, sleep longer, and get a better night's rest. It also helps relieve stress and anxiety. It is part of Award-Winning Brand Nano Singapore which has been awarded over 10 industry awards.
This powerful supplement contains a 60-count ashwagandha tablet to help you sleep better and reduce your stress level.
This ashwagandha plant has been used for centuries in traditional Indian medicine for its ability to relieve anxiety, and stress, and promote a sense of well-being. It's also rich in antioxidants and amino acids, making it an excellent all-around health supplement that can benefit both men and women.
Ashwagandha Supplement for Anxiety
Ashwagandha's benefits are many, but it is perhaps best known for its ability to reduce stress, insomnia, anxiety, depression, and fatigue. It’s classified as an adaptogen, a substance that helps the body cope with stress.
Study findings suggest that it may help reduce anxiety and stress, support restful sleep, and even improve cognitive functioning in certain populations. [Healthline]Ashwagandha Benefits for Female
Some Potential Ashwagandha benefits for women are
- Help Relieve From Stress and Anxiety
- Help Improve Memory and Focus
- Help Regularize the Menstrual Cycle
- Helps in Female Fertility Performance
- Helps Improve Healthy Sleep Cycle
- Helps Achieve Flawless and Glowing Skin
- Powerful Antioxidants
Ashwagandha Side Effects
When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. Dosages vary depending on your needs, but 250–500 mg per day for at least one month seems effective.
The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhoea, and vomiting. [WebMD]
How to Use Ashwagandha Powder
Ashwagandha root extract is sold in capsules and tinctures, but its most popular form is a powder in India and used to mix with food or used as part of an overall skincare regime.
For stress, Ashwagandha powder can be made into a tea by boiling ½ teaspoon of Ashwagandha root powder in 2 cups of water. You can add in a pinch of ginger as well.
Powdered ashwagandha root is traditionally mixed with ghee, honey, or water and either ingested or applied topically to inflamed joints or as part of an Ayurvedic skincare routine. To balance ashwagandha powder's earthy, bitter flavor, you can mix it into sweet desserts, hot beverages, and smoothies. [1mg]
Ashwagandha for Anxiety Reviews
Do check out our Deep Sleep Extreme Melatonin and Ashwagandha Reviews on the reviews tab. However, it is important to note that results are not typical and individual results will vary. Should you feel unwell, always consult a doctor.
We are unable to provide the exact expiry date of the product due to expiry dates that may vary based on shipments stocks.
But do not worry, we do always ensure that product is delivered with more than 6 months expiry. You can contact us and request for exchange if the expiry date is less than 6 months.
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