Frequently Asked Questions
Our EPO and Omega 3 are fish oil derived from wild Anchovies.
What is most important with regards to fish oil is less of the source but that they are lifestyle supplements meant to be taken long-term for the benefits associated with an EPA and DHA.
Overall, most health organizations recommend a minimum of 250–500 mg combined EPA and DHA each day for healthy adults. However, higher amounts are often recommended for certain health conditions.
Always refer to the directions on the label. For best absorption, some dietary supplements should be taken with food; you may need to take others on an empty stomach. If it is not stated if you should eat before a meal or after, it means it doesn't matter and you can take it any time of the day.
If you forget to take your recommended dosage occasionally, it is fine. Just continue the next day.
If your supplement contains "Caffeine" (e.g. Lean Body Formula/Raspberry Ketone Extreme), we recommend you take them at least 8 hours before your bedtime as it may keep you too active from sleeping.
Like with all supplements, if you have any pre-existing conditions, you should always consult a doctor before taking any health supplements.
You should avoid taking supplements with the same ingredients. This is to prevent any risk of overdose.
To see what supplement works well with one another, please see our pairing guide: 
If you are taking any 3rd party supplements, always check the ingredients & label instructions. If in doubt, always consult your local doctor.
Like with all supplements, if you have any pre-existing conditions, you should always consult a doctor before taking any health supplements.
Always refer to the directions on the label.
Like with all supplements, if you have any pre-existing conditions, you should always consult a doctor before taking any health supplements. All our supplements are safe for healthy adults when taken under the recommended dosage. Any product that may be unsuitable for nursing/pregnant mothers will be indicated on the label.
We have appointed manufacturers both in the USA and Hongkong.
The product is formulated in Singapore and manufactured in an FDA (or equivalent) registered facility with GMP (Good Manufacturing Practices) certification. Our health supplements are also 3rd party tested by independent labs for impurities.
Our products are not Halal certified currently. We encourage you to check our ingredients label to check if you are comfortable with all the ingredients used.
Currently, the gelatin capsules from our USA manufacturer come from a combination of bovine and porcine, while the gelatin capsules from our Hong Kong-based manufacturer come only from bovine.
Our objectives are for our health formula to reach as many people as possible while respecting all cultural differences and diversity. To this end, we will be reviewing our working arrangements with our manufacturer(s) to gradually phase out the use of bovine or porcine in our gelatine.
We are unable to provide the exact expiry date of the product due to expiry dates that may vary based on shipments stocks.
But do not worry, we do always ensure that product is delivered with more than 6 months expiry. You can contact us and request for exchange if the expiry date is less than 6 months.
