Ever feel like your body just won’t let go of stubborn fat, no matter how healthy you eat or how much you exercise?
So what is CLA? Conjugated linoleic acid (CLA) is a type of fat. Safflower oil is one of the chief sources of conjugated linoleic acid (CLA). Dairy and beef are significant CLA sources in the diet.
The supplement CLA has been shown to reduce weight and body fat in people who don't change their lifestyle or eating habits. This potentially makes it the best slimming product. [WebMD]
How does CLA work to burn excess mass?
CLA is thought to trigger a series of chemical reactions that stimulate fat-burning in the body. This includes the following
- Speed up metabolism [InsiderTracker]
- Help the body breakdown stored fat [InsiderTracker]
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A group of overweight men and women took CLA for a year in 2004, and a study published in the American Journal of Clinical Nutrition found that they lost an average of 9% of their body fat without altering their diet or lifestyle. [PubMed]
What about the ability of CLA to burn fat? According to research done in animals, CLA increases lipase and protein levels, which break down fat, to 'burn fat. Unfortunately, this has not been widely confirmed in humans. [Healthline]
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Do check out our CLA fat burner pills reviews on the review tab. However, it is important to note that weight-loss results are not typical and individual results will vary. Any weight management plan should be also done with a combination of a balanced diet and appropriate exercise e.g. 10,000 steps a day or as advised by your doctor.
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