Tried 1 sachet today at golf. Felt less tired over the round than usual and though it was a hot day, didn't feel so sapped. Taste was ok. Only issue was tearing the pack open was quite difficult. There was a little perforation but not sure how it worked
Frequently Asked Questions
What are electrolytes?
Electrolytes are essential minerals like sodium, potassium, and magnesium that carry an electric charge in your body. They help regulate hydration, nerve signals, muscle contractions, and pH balance. When you sweat, exercise, or lose fluids, your electrolyte levels drop—this is where replenishment becomes important.
Why are electrolytes important?
Electrolytes keep your body functioning properly by:
Maintaining fluid balance (hydration)
Supporting muscle performance and preventing cramps
Helping nerve signaling and energy levels
Supporting heart rhythm and overall recovery
Without enough electrolytes, you may feel fatigue, dizziness, muscle cramps, or reduced performance—especially in hot, humid climates like Singapore.
Are electrolyte drinks good for you?
Yes—when used correctly. Electrolyte drinks are especially useful when you:
Sweat heavily (exercise, outdoor work, sports)
Are recovering from illness (fever, vomiting, diarrhea)
Need faster hydration than plain water
Not all hydration is created equal. Many commercial drinks contain high sugar which can actually slow down water absorption in the gut. Our Electrolyte Mix uses a clean, zero-sugar formula that prioritizes Fast Recovery and Performance. You get the essential minerals your body craves with zero filler and zero guilt.
Who should drink electrolytes?
Electrolytes are beneficial for:
Active individuals (gym, running, cycling, sports)
People in hot climates or high humidity
Travelers or frequent flyers (dehydration risk)
Anyone feeling fatigued or mildly dehydrated
If you have medical conditions (e.g. kidney issues, hypertension), consult a doctor before regular use.
When should you drink electrolytes?
Best times include:
Before or during workouts to maintain performance
After exercise to support recovery
During hot days or heavy sweating
When sick and losing fluids
Anytime you feel dehydrated (thirst, low energy, dark urine)
How much electrolyte drink can I have in a day?
This depends on your activity level and fluid loss. A general guide:
Light activity: 1 sachet per day
Moderate-heavy sweating: 1–2 sachets per day
Always dissolve properly (e.g. 1 sachet in 360–480 ml water) and adjust based on your needs.
How much electrolyte water is too much?
Too much electrolyte intake—especially sodium—can lead to:
Bloating or stomach discomfort
Increased thirst
Imbalance in electrolytes
If you’re drinking multiple servings daily without heavy sweating, you may not need that much. Balance with regular water intake.
How many electrolyte drinks is too many?
For most people, more than 2–3 servings daily (without intense activity or fluid loss) is unnecessary. Overconsumption doesn’t improve hydration and may strain your system—moderation is key.
Can electrolyte imbalance cause headaches?
Yes. Dehydration or low electrolyte levels can trigger headaches, fatigue, and brain fog. Rehydrating with fluids and electrolytes may help relieve symptoms if imbalance is the cause.
Are electrolytes safe during pregnancy?
Electrolytes can help with hydration during pregnancy, especially with nausea or heat. However:
Choose low-sugar options
Avoid excessive intake
Always consult your doctor for personalized advice
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