Is Calcium the best element needed for strong bones and teeth?
Our bones and teeth need a balanced diet and plenty of nutrients to maintain their health - most importantly, the element Calcium and Vitamin D. Physical functions such as muscle control and blood circulation also depend on it. Both are vitamins for strong bones and joints.
Calcium is a mineral that must be obtained from the diet as the body cannot produce it. Vitamin D helps our systems absorb calcium from the diet more effectively.
When we do not get the proper amount of calcium in our diets, the calcium that is stored in our bones is taken out to ensure that our bodies continue to operate properly. This results in our bones becoming more fragile over time, which can put us at risk of developing osteoporosis, a condition in which the bones become extremely brittle. [Orthoinfo]What Vitamins are good for preventing Tooth Decay? Or Googling Vitamins for Tooth Decay?
Calcium is not only good for your bones, but it’s also one of the best vitamins for strong teeth! According to the National Institutes of Health, calcium is one of the most important minerals in the human body and helps form strong bones and teeth. Calcium is a Vitamin that can A lack of vitamin calcium may weaken your bones and teeth, placing you at an elevated risk of tooth decay.
Vitamin D helps your body absorb the calcium and phosphorus in food. Without it, you're more susceptible to tooth decay or fracture since you might not be absorbing other nutrients properly.
Other important vitamins include Phosphorus, Potassium and Vitamin C. Together, these 5 are the best vitamins for teeth and gums.
Nano Singapore’s Pure Calcium 1200mg with Vitamin D, Extreme is one of the best calcium tablets for teeth. It is part of Award-Winning Brand Nano Singapore which has been awarded over 10 industry awards.
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