Calcium is not only good for your bones, but it’s also one of the best vitamins for strong teeth!
According to the National Institutes of Health, calcium is one of the most important minerals in the human body and helps form strong bones and teeth. Calcium is a Vitamin that can A lack of vitamin calcium may weaken your bones and teeth, placing you at an elevated risk of tooth decay.
Vitamin D helps your body absorb the calcium and phosphorus in food. Without it, you're more susceptible to tooth decay or fracture since you might not be absorbing other nutrients properly.
Other important vitamins include Phosphorus, Potassium and Vitamin C. Together, these 5 are the best vitamins for teeth and gums.