Always refer to the directions on the label. For best absorption, some dietary supplements should be taken with food; you may need to take others on an empty stomach. If it is not stated if you should eat before a meal or after, it means it doesn't matter and you can take it any time of the day.

If you forget to take your recommended dosage occasionally, it is fine. Just continue the next day.

If your supplement contains "Caffeine" (e.g. Lean Body Formula/Raspberry Ketone Extreme), we recommend you take them at least 8 hours before your bedtime as it may keep you too active from sleeping.

Like with all supplements, if you have any pre-existing conditions, you should always consult a doctor before taking any health supplements.

You should avoid taking supplements with the same ingredients. This is to prevent any risk of overdose.

To see what supplement works well with one another, please see our pairing guide: 

If you are taking any 3rd party supplements, always check the ingredients & label instructions. If in doubt, always consult your local doctor.

Like with all supplements, if you have any pre-existing conditions, you should always consult a doctor before taking any health supplements.

Always refer to the directions on the label.

Like with all supplements, if you have any pre-existing conditions, you should always consult a doctor before taking any health supplements. All our supplements are safe for healthy adults when taken under the recommended dosage. Any product that may be unsuitable for children or nursing/pregnant mothers will be indicated on the label.

We have appointed manufacturers in the USA, Hongkong/China.

The product is formulated in Singapore and manufactured in an FDA (or equivalent) registered facility with GMP (Good Manufacturing Practices) certification. Our health supplements are also 3rd party tested by independent labs for impurities.

Our products are not Halal certified currently. We encourage you to check our ingredients label to check if you are comfortable with all the ingredients used.

Currently, the gelatin capsules from our USA manufacturer come from a combination of bovine and porcine, and gelatin capsules from our Hongkong/China manufacturer come only from bovine.

We are unable to provide the exact expiry date of the product due to expiry dates that may vary based on shipment stocks.

But do not worry, we do always ensure that the product is delivered with more than 6 months’ expiry (excluding clearance sales or stated otherwise).