The workplace can often be a source of intense stress, pressure and anxiety for most people.
This short 15 min guided meditation uses mindfulness to help relieve work stress and get you back to a productive and focused state of mind in your workplace.
Meditation can help you to reduce stress and frustration. At the same time, it allows you to enhance focus, productivity, energy, and compassion. Learning how to meditate can lead to a happier, healthier, and more productive life.
“Meditation helps with stress and anxiety in a number of different ways, including that it encourages us to engage with our thoughts and feelings in a different way rather than to react reflexively to them,” Amanda Seavey, Ph.D
This is the first of a 14 Day Guided Meditation Series. Each video is as effective as a standalone guided mediation or as part of your own 14 days Meditation programme.
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This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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