Stiff Knees, Achy Hips? Why Joint Health Starts Slipping After 35 and What You Can Do About It
- Joint health declines mainly because of age-related issues, injuries or a health condition called arthritis. With increasing age, the cushioning cartilage around the joint thins and synovial fluid (provides lubrication) becomes less which makes the joints stiff.
- Obesity, less physical activity and genetics are the factors that can depreciate your joint’s health.
- Joint health is important for living a quality of life in which you can perform low to high-intensity physical tasks without any assistance.
What Science Tells Us About the Decline in Joint Health After Age of 35
The decline in joint health is characterized by these factors:
Cartilage wear and tear:
After age 35, cartilage regeneration slows. Chondrocytes (cartilage cells) produce less collagen and proteoglycans, resulting in thinner cartilage and lower shock absorption.
Reduction in Synovial fluid:
The quantity and quality of synovial fluid that lubricates joints declines with age. It results in increased friction and stiffness.
Ageing:
Ageing is associated with chronic low-level inflammation, which contributes to joint deterioration and discomfort even in the absence of disease. Besides this, muscle mass and bone density also decline that leading to sarcopenia (loss of muscle mass). A person loses 3-8% muscle mass in a decade after 30 years.
Ingredients Studied for Restoring Joint Health
Glucosamine
- Glucosamine is a naturally occurring chemical present in cartilage, which cushions joints. Its supplementation stimulates the formation of proteoglycans and glycosaminoglycans, which are crucial cartilage building blocks.
- It slows cartilage degeneration while preserving joint form and function.
Boron
- Boron improves joint health by increasing calcium and magnesium metabolism.
- It helps to reduce inflammation and may alleviate osteoarthritis symptoms.
- Boron increases vitamin D levels, which aids in bone and cartilage preservation.
- Its other significant role is to modulate steroid hormones such as estrogen and testosterone in postmenopausal women.
MSM
- MSM (Methylsulfonylmethane) improves joint health by lowering inflammation and discomfort.
- It protects cartilage and promotes collagen formation in the joint structure.
- MSM promotes mobility and flexibility in situations such as osteoarthritis.
Chondroitin
- It is also a component of cartilage that supports the joints. It is found that its administration can inhibit the enzymes that downgrade cartilage. It is derived from chicken in our product. A meta-analysis indicated that chondroitin supplementation led to a significant reduction in pain, with a weighted mean difference of −8.35 mm on the Visual Analogue Scale (VAS).
- It helps in water retention which protects the cartilage’s structural integrity and keeps it spongy. That elevates shock absorption capacity.
- It also possesses anti-inflammatory properties.
Boswellia
- Boswellia includes boswellic acids, which inhibit the 5-lipoxygenase (5-LOX) enzyme, which is involved in the synthesis of leukotrienes (pro-inflammatory substances).
- Boswellia can ameliorate the range of motion and decrease stiffness.
- According to a study, Boswellia can provide significant results in a matter of days or weeks, which is faster than many standard joint supplements. Intake of 150mg β-boswellic acid showed a decrease in VAS pain score by 45.3% after 90 days.
Bromelain
- Bromelain is a natural enzyme found in pineapples that has powerful anti-inflammatory properties.
- It alleviates joint pain and swelling by reducing pro-inflammatory chemicals like C-reactive protein (CRP) and TNF-α.
By reducing inflammation, it improves joint mobility and tissue repair. In a study, knee osteoarthritis participants were given bromelain supplementation (800 mg/day). Results showed a significant reduction in pain and improved movement over 12 weeks.
What the experts say
With age, changes occur in the cells and tissues that make the joints more prone to damage, and they lose the ability to maintain homeostasis. Moreover, several changes occur in the cartilage, lubrication fluid and flexibility. In osteoarthritis it occurs because of age, injury and genetics. However, in rheumatoid arthritis, inflammation occurs because of the autoimmune response. In which the body attacks its cells.
Therefore, it is important to take care of your joints if you are around 35 age or an athlete. Athletes have more chances to get injured so they should be physically strong.
Conclusion
The joint wellness formula is designed to manage the pain of osteoarthritis and rheumatoid arthritis patients. The synergistic effect of the powerful ingredients can prevent cartilage deterioration and support joint health.
If you are looking forward to amplifying your energy levels and improving your mental clarity, then you should learn more about Joints Wellness Formula.
References
- Volpi E, Nazemi R, Fujita S. Muscle tissue changes with aging. Curr Opin Clin Nutr Metab Care. 2004;7(4):405. doi:10.1097/01.MCO.0000134362.76653.B2
- Colletti A, Cicero AFG. Nutraceutical Approach to Chronic Osteoarthritis: From Molecular Research to Clinical Evidence. Int J Mol Sci. 2021;22(23):12920. doi:10.3390/IJMS222312920
- Majeed A, Majeed S, Satish G, et al. A standardized Boswellia serrata extract shows improvements in knee osteoarthritis within five days-a double-blind, randomized, three-arm, parallel-group, multi-center, placebo-controlled trial. Front Pharmacol. 2024;15:1428440. doi:10.3389/FPHAR.2024.1428440/FULL
- Minoretti P, Santiago Sáez A, Liaño Riera M, Gómez Serrano M, García Martín Á. Efficacy and Safety of Two Chondroprotective Supplements in Patients With Knee Osteoarthritis: A Randomized, Single-Blind, Pilot Study. Cureus. 2024;16(4). doi:10.7759/CUREUS.57579
- Shane Anderson A, Loeser RF. Why is Osteoarthritis an Age-Related Disease? Best Pract Res Clin Rheumatol. 2010;24(1):15. doi:10.1016/J.BERH.2009.08.006
