What If You Could Burn Fat While You Sleep? The Secret Behind Nighttime Metabolism Boosters

• Certain factors that determine the quality of sleep include levels of melatonin, the body’s internal temperature, and stress levels. Disruption in these factors can lead to weight gain.
• Quality sleep is linked with hormonal balance. It supports the production of leptin (appetite-suppressing hormone) and reduces ghrelin (hunger hormone).
• This supplement is a lifesaver for adults with sleep disorders like non-24-hour sleep-wake disorder and delayed sleep-wake disorder.

What Science Tells Us About Poor Sleep Quality and Weight Gain?

Thermoregulation is crucial for optimal sleep. The body’s temperature naturally drops in the evening by about 1-2°C prepares the body to sleep and stimulates drowsiness. However, when we don’t sleep according to the circadian rhythm the body, the body doesn’t allow peripheral vasodilation which leads to heat loss. Poor thermoregulation can disturb sleep, increase appetite, and lead to weight gain.

Quality sleep is responsible for balancing hormones. It also helps to regulate glucose metabolism and insulin sensitivity. However, poor sleep can slow down the body’s metabolism and promote fat storage. According to a study, Individuals sleeping less than 6 hours per night had a 55% higher risk of developing obesity compared to those sleeping 7–8 hours.

It has been researched that body fat mass is reduced by the administration of thermogenic bioactive ingredients. These ingredients are available in Night Burner Extreme.

Ingredients Studied for Boosting Metabolism, Supporting Sleep and Weight Loss

Night Burner Proprietary Blend

White kidney beans

• It helps to maintain lean muscle mass, which raises your resting metabolic rate. It is also rich in B vitamins (such as folate and B1), which are essential for turning food into energy.
• It is a form of resistant starch that feeds beneficial gut bacteria and may somewhat boost fat oxidation (fat burning) by producing short-chain fatty acids such as butyrate.
• It has a high content of tryptophan. This amino acid is essential for the synthesis of melatonin.
• It is also a natural carb blocker and inhibits the alpha-amylase enzyme that can reduce carbohydrate absorption up to 66%.

Green coffee

• Chlorogenic acid is the main chemical in green coffee that helps the body burn fat at night.
• It increases metabolism, lowers carbohydrate absorption, and accelerates fat decomposition.
• It also regulates blood sugar and insulin levels, which limits fat storage. It may also reduce late-night cravings, promoting weight loss while sleeping.

Conjugated linoleic acid

• Conjugated linoleic acid (CLA) helps burn fat at night by boosting metabolism and promoting the breakdown of stored fat during rest. It also reduces fat storage by influencing enzymes involved in fat metabolism. Additionally, CLA supports lean muscle mass, which increases nighttime calorie burn.
• Studies indicate CLA supplementation may lead to a reduction of body fat mass by approximately 0.05 kg/week, translating to about 1 kg over 12 weeks.

Mood and Sleep Proprietary Blend

Ashwagandha

Ashwagandha enhances mood and sleep by reducing stress and balancing cortisol, helping promote relaxation. It also improves sleep quality. A study analysed the efficacy of ashwagandha (240mg tablet/day for 60 days) in managing stress. The haematological assessment revealed a 41% reduction in anxiety levels of the participants. Moreover, an 11% increase in testosterone levels was recorded.

Passionflower

It improves mood and promotes relaxation by increasing GABA levels, which soothe the nervous system. This impact promotes restful sleep at night.

Melatonin

Melatonin is the sleep hormone that is naturally produced by our body through the pineal gland in the brain. Melatonin levels peak during darkness, and it drops in the morning when the body is exposed to sunlight.

Melatonin can be consumed as a supplement that ensures peaceful sleep. It is proven that consistent administration of melatonin can prevent weight gain and can reduce cholesterol levels. It also boosts metabolism.

What the experts say

Sleep quality interplays with hormonal balance. The main hormones include leptin (↓appetite-suppressing hormone), ghrelin (↑hunger hormone), cortisol (↑stress hormone), and melatonin (↓sleep hormone). It is important to have good sleep, otherwise, the body will start gaining weight. Individuals who can’t sleep on time or have difficulty sleeping should seek nutritional support for altered metabolism and sleep quality.

Conclusion

Night Burner Extreme is a perfect solution to give a push to your slowed metabolism. It will fix your disturbed sleep which is halting your way to lose weight.

If you want to burn fat easily then you must try out the cheat code for this task. To learn more about our product visit Night Burner Extreme.

References

1. Cappuccio FP, Taggart FM, Kandala NB, et al. Meta-Analysis of Short Sleep Duration and Obesity in Children and Adults. Sleep. 2008;31(5):619. doi:10.1093/SLEEP/31.5.619
2. Belza A, Frandsen E, Kondrup J. Body fat loss achieved by stimulation of thermogenesis by a combination of bioactive food ingredients: a placebo-controlled, double-blind 8-week intervention in obese subjects. Int J Obes (Lond). 2007;31(1):121-130. doi:10.1038/SJ.IJO.0803351
3. Celleno L, Tolaini MV, D’Amore A, Perricone N V., Preuss HG. A Dietary supplement containing standardized Phaseolus vulgaris extract influences body composition of overweight men and women. Int J Med Sci. 2007;4(1):45-52. doi:10.7150/IJMS.4.45
4. Whigham LD, Watras AC, Schoeller DA. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr. 2007;85(5):1203-1211. doi:10.1093/AJCN/85.5.1203
5. Lopresti AL, Smith SJ, Malvi H, Kodgule R, Wane D. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019;98(37):e17186. doi:10.1097/MD.0000000000017186
6. Melatonin: What It Is & Function. Accessed April 8, 2025. https://my.clevelandclinic.org/health/articles/23411-melatonin
7. Guan Q, Wang Z, Cao J, Dong Y, Chen Y. Mechanisms of Melatonin in Obesity: A Review. Int J Mol Sci. 2021;23(1):218. doi:10.3390/IJMS23010218