UNSALTED | LOW SODIUM HOMEMADE CLASSIC MEATLOAF | SUPER EASY & FAST

#meatloaf #howto #paano #classicmeatloaf
FOR SINGLE RECIPE
Ingredients
2 lbs. 90% lean ground beef
1 cup dried bread crumbs
1 cup old fashion oatmeal
1 cup bella mushrooms minced
1 cup diced yellow onion
2 eggs beaten
1/4 cup milk
2 tbsp. ketchup
2 tbsp. Worcestershire sauce
1 tsp. dried rosemary
1 tsp dried parsley
1 tbsp garlic powder
1 tbsp onion powder
1 tsp. white pepper powder

For the Topping:

1 cup ketchup
2 tbsp. packed light brown sugar
2 tbsp. red wine vinegar

Instructions:

Preheat oven to 350 degrees Fahrenheit.

In a large bowl, add the beef, bread crumbs, onion, milk, eggs, tablespoons ketchup, oatmeal, Worcestershire sauce, parsley, salt, garlic powder, rosemary, onion powder, minced mushrooms, and pepper. Use your hands to mush and mix these ingredients together until well combined.*

Add the meat mixture to a loaf pan. Pat the meat down into an even layer.

In a small bowl, add 1/4 cup ketchup, the brown sugar, and vinegar. Stir to combine. Pour the sauce on top of the meatloaf and spread it into an even layer.

Bake uncovered for 55 minutes.

Let the meatloaf rest for 8-10 minutes before serving (or it may fall apart).**

Notes

*Be sure to mix the meat really well. This is a very moist meatloaf recipe so under mixing can cause the meatloaf to be too soft/mushy.

**I use two thin spatulas to remove the meatloaf from the pan and transfer it to a cutting board. You could also slice and serve the meatloaf directly from the loaf pan, or use parchment paper to line the pan for easy removal.

Nutrition

Serving: 1portion = 1/10th of the meatloaf | Calories: 164kcal | Carbohydrates: 14.8g | Protein: 11.7g | Fat: 5.7g | Saturated Fat: 2.2g | Cholesterol: 49.9mg | Sodium: 399.3mg | Fiber: 0.6g | Sugar: 6.7g

Course Dinner, Entree, Main Course, Main Dish

Cuisine American

Keyword best meatloaf recipe, classic meatloaf, meatloaf with ground beef

Hello everyone! Welcome to The Unsalted Kitchen, by Dioza. I’m “May,” but friends and family call me Dioza. I’m a Filipino who’s married to a wonderful man from Texas. My father-in-law is from Holland and his wife was from Kentucky. I want to share my cooking with all who seek a healthier diet. I am vloging my unsalted and low sodium dishes to help others like my father-in-law, who started having chronic kidney disease and blood pressure problems at the age of 90. His kidney doctor recommended a daily sodium intake between 1,300mg and 1,500mg. I am going to do my best to make every dish and video simple and easy to understand. It is my hope to help other people. Thank you for your time.

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