This easy, low carb blackberry dumplings recipe will not spike blood sugar levels. In this video, I share with you an easy diabetic and prediabetic dessert the entire family will love. While many are used to making blackberry dumplings with bisquick, I make these with carbquik!
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more often ‘What can a prediabetic eat?’
All my prediabetics and diabetics miss their family favorite dessert recipes. Instead of eating gross sugar free candy, I made over this very common Louisiana based blackberry dumpling recipe into an amazing low carb diabetes dessert recipe.
How to make desserts for diabetics? What is the best dessert for a diabetic? You will want to watch this video for the step-by-step recipes on blackberry dumplings that will not spike blood sugar levels.
Much Love, Shelly aka Dietitian Shelly
Diabetic Blackberry Dumpling
1 ½ lbs frozen berry mix
1 tbsp 100% butter
½ cup water
⅓ cup Swerve
1 cup Carbquik
1 cup PLAIN Greek yogurt
2 tbsp water
Combine Carbquik and Greek yogurt in a bowl. Add 2 tbsp water. Combine and place to the side.
Place a large saucepan on the stove top. Add berries, butter, water, and Swerve to the pan.
Bring to a boil.
Drop Carbquik mixture by tablespoonfuls. Cover, set heat to medium-low, cook 15-20 minutes.
Serve.
Music in Video:
CODE – U2XIXQQCN24VFCV1
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Recipe developed by Shelly Marie Redmond, a low carb dietitian based in Louisiana. Learn more about her at https://shellyinthekitchen.com/about-shelly/.
FAT BURNING KETO & LOW CARB RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET:
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Hi! I am Shelly Marie Redmond, and I am a low carb dietitian!
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This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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