Struggling with Weight Loss and Belly Fat? Here’s How a Good Probiotic May Help

• According to one study, people who used probiotics lost about 3kg of overall body weight and about 2.58cm and 2.66 cm off their waist and hips, respectively.
• People with excess weight were found to have 20% more bacteria associated with obesity and 20% less beneficial bacteria.
• Probiotic strains like acidophilus, S. thermophilus, and Bifidobacteria may help manage excess weight.

When you think of your gut, the first thing that comes to mind is probably your digestive health. While digestion is an important gut function, the gut plays other roles in the body.

Researchers are now exploring the benefits of healthy gut bacteria in weight management. In a recent study, researchers found that the types of bacteria found in the guts of people living with obesity may differ from those of people with a healthy weight.

People with excess weight had more bacteria, such as Firmicutes, Fusobacterium, and Streptococcus, found to be related to obesity, but fewer beneficial bacteria, such as Bacteroides and Bifidobacterium.

Interestingly, in one study, researchers observed that people who consumed more calories had a 20% growth of Firmicutes and a 20% reduction in Bacteroidetes, which may have led to weight gain.

How Probiotics Can Help Balance Your Gut and Manage Your Weight

Probiotics supplements may help reduce body weight, waist circumference, and fat percentage, potentially reducing weight gain.

One study found that patients who took probiotic supplements containing lactobacilli and Bifidobacteria (50 billion CFU/day) saw significant weight loss benefits. According to the study, people who used probiotics lost about 3kg of overall body weight and about 2.58cm and 2.66 cm off their waist and hips, respectively.

Even better, research suggests that probiotics can help prevent obesity, but more studies are needed to confirm this benefit.

The truth is that probiotics alone may not be enough to make you lose weight and maintain a healthy weight. However, if you address your gut issues with probiotics, eat healthy, and exercise (even something as simple as walking), you will likely see a difference in your weight.

Choosing a probiotic with the right strain and dosage is also important if you want to lose a few inches from your waist or drop a few pounds.

Probiotics with certain species, such as Lactobacillus acidophilus, Streptococcus thermophilus, Bifidobacteria, and Lactobacillus bulgaricus, have been found to be helpful in treating excess weight and obesity.

The effect of probiotics in helping you lose weight may be due to their ability to:

• Regulate appetite and feeding behavior by regulating the gut.
• Lower insulin resistance.
• Increasing levels of proteins that regulate fat, like angiopoietin-like 4 (ANGPTL4), may lead to decreased fat storage.

Choosing Supplements With the Right Ingredients: Probiotic 40 Billion CFU

Probiotic 40 Billion CFU is a valuable supplement for individuals aiming to support gut health and address imbalances contributing to weight gain. It contains four potent probiotic strains, offering 40 billion CFU of probiotics per serving.

Potential benefits of each strain include:

Lactobacillus acidophilus

• acidophilus has been found to help regulate the immune system and even relieve symptoms in lactose-intolerant people. In animal studies, L. acidophilus helped reduce weight gain and is believed to be a potential treatment in promoting weight loss in humans.

Bifidobacterium lactis

• lactis plays a role in lowering gut inflammation, which is linked to several chronic diseases. Studies also suggest that B. lactis helps regulate appetite and improve metabolism, which can help manage weight.

Lactobacillus plantarium

• Plantarum helps regulate the immune system and has shown potential in improving memory functions like learning and recall. Research also suggests it may significantly reduce weight in people with excess weight.

Lactobacillus Paracasei:

Research suggests L. paracasei can improve skin health, boost mood, and reduce inflammation. It may also help prevent weight gain and fat accumulation.

Conclusion

Probiotics like Lactobacillus plantarum, L. paracasei, and Bifidobacterium lactis can support weight management by improving gut health and reducing inflammation, but they’re not a magic fix. Sustainable weight loss still requires lifestyle changes, including healthy eating, regular exercise, quality sleep, and stress management.

That said, combining probiotics with the right strains and dose, like Probiotic 40 Billion CFU, a balanced diet, and exercise may help you manage your weight.

Keep in mind that a healthy gut can be the first step toward a healthier weight. Pair your wellness goals with real gut support. Nano Singapore’s Probiotic 40 Billion CFU is one of the best probiotics for weight loss, designed to work alongside your diet, exercise, and self-care routine for good and lasting results.

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