In the workplace, we can use positive energy to reach out to more people and make connections.
This short 5 min guided meditation gives you a moment of gratitude for connecting with the here and now, cultivating positive energy to carry with you throughout the day by relaxing your mind.
Meditation is just simply breathing in and breathing out. Put all your focus on positive energy and thoughts, you will be able to reduce the anxiety that you might be holding onto for a period of time. Meditation can help to increase energy levels for better alertness to perform your tasks better with positive energy.
Through meditation, you can relax knowing that any time anxiety kicks in, you got the tools and ways to deal with it. Always take deep breaths and have a quiet moment to yourself, then that might just be what’s needed to calm anxious nerves through meditation.
This is the 7th of a 14 Day Guided Meditation Series. Each video is as effective as a standalone guided mediation or as part of your own 14 days Meditation programme.
#positiveenergy #positive #workpositively #positivevibes #positiveenergymeditation #positiveenergyguidedmeditation #guidedmeditation
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
Nano Singapore
Check out our sponsor — Singapore’s No.1 Award-Winning Brand for high-quality health supplements you can trust.
Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
Advertisement