In this video, I’m going to show you how to make keto crispy fried seafood noodles, also known in Vietnamese as mì xào giòn dồ biển.
INGREDIENTS (Serves 2)
Sauce Thickener (divided)
1 cup chicken stock
1 tsp gum Arabic
Sauce thickener Video: https://youtu.be/5Ws8GcU0zLA
Seafood marinade (per 1 lb):
1/2 tsp sea salt
1/2 ground black pepper
1 tsp mushroom seasoning
1 tsp avocado oil for frying
Seafood Stir fry sauce:
Sauce thickener
1 Tbsp Tamari or coconut aminos
1 Tbsp homemade keto oyster sauce (recipe: https://youtu.be/QlrQ8_sHdDU)
2 tsp allulose
Gravy to pour on top (adjust to taste)
Sauce thickener
1 1/2 cup organic chicken stock
2 Tbsp homemade keto oyster sauce (recipe: https://youtu.be/QlrQ8_sHdDU)
1/2 ground black pepper
Vegetables:
Bok choy
Carrots (in moderation)
Baby corn (6g total carbs, 3g net carbs, fibre is 3g per 130g. 26g of baby corn used in this recipe)
Broccoli crown
Stir fry sauce for vegetables:
1/2 tsp avocado for frying
1 tsp minced garlic
1/2 tsp sesame oil
1/2 tsp black pepper
Water as needed
Other:
Crispy noodles
(keto hack/secret ingredient)
Where to buy:
Hoosier Hill Farm ALLULOSE (2 Lb)
https://amzn.to/3mxbgTC
Keystone Pantry Non-GMO Allulose Powder, Two 3 lb Jars
https://amzn.to/3qh1irN
Cuisinart Air Fryer Toaster Oven
https://amzn.to/3raJ5fR
Duxtop Portable Induction Cooktop Countertop Burner
https://amzn.to/3p2AYA9
Magic Bullet Personal Blender
https://amzn.to/3fTwpEU
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#keto #mìxàogiòn #VietnameseKeto
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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