Keto riceless paper for your Vietnamese fresh spring rolls | Original recipe

Here is a recipe many keto Asian lovers have been waiting for!

In this video, learn how to make rice-less paper for your Vietnamese spring rolls! No more lettuce wraps!

Can you substitute gum Arabic with Xanthan gum?

Video: https://youtu.be/MaXUuWbfOY8

KETO RICE-LESS PAPER (Makes 6)

INGREDIENTS
2 cup water
2 tbsp grass fed gelatin
1 tsp gum arabic powder
1 tbsp egg whites
1/8 tsp sea salt

Where to buy:
Gum Arabic powder
https://amzn.to/2IwXwtr

Gelatin
https://amzn.to/3pJnA5g

Kelp noodles
https://amzn.to/39lo374

8 layer drying rack (space saving!):
https://amzn.to/2U0B5Cu

Here’s my failed version of the recipe using food grade glycerin (looks too much like plastic). Watch at 3 minute mark: https://youtu.be/KCeTS6xsbsY

0:00 Intro
0:30 Ingredients
0:37 About gum Arabic (or acacia gum)
1:38 How to make/Instructions
3:03 Dried keto rice-less paper/What it looks like
4:25 Nonstick pan vs parchment paper results
4:58 How to rehydrate the rice-less paper
5:10 Demonstration (Rolling Vietnamese fresh spring rolls)

If you are not familiar with gum Arabic, it is a natural prebiotic and an excellent source of soluble fibre. It is also known as acacia fibre or acacia gum. It is made from the sap of the Acacia Senegal tree, which is native to some parts of Africa, Pakistan, and India.

It is organic, odourless, tasteless and naturally gluten-free. It offers many health benefits such as keeping blood sugars under control, prevent diabetes, promote weight loss, and help with digestive disorders. It can be found in medications for stomach and throat inflammation.

I love using gum Arabic in the kitchen because it can be used as a stabilizer, emulsifier, and thickener. It can naturally enhance the texture of gluten free food and can extend the shelf life of baked products.

Low carb keto fish sauce recipe:

How to soften kelp noodles:

Ideally, this recipe requires a cool and dry environment of 50% or less to be successful.

Copyright disclaimer under Section 107 of the Copyright Act: This disclaimer appears on content (commonly YouTube videos) that uses someone else’s copyrighted content. Including this statement of “fair use” helps protect against copyright infringement claims.
Original work copyright disclaimer: This disclaimer can be used on blogs, websites, images, videos, music, and even social media to establish your ownership over original content. Having this statement helps protect your work against theft.

#Vietnameseketo #goicoun #Vietnamesefreshspringrolls