How To Make The Best Low Sodium Chicken & Broccoli with Vegetables Stir Fry One Pan Recipe | HEALTHY

Hi Y’all! Today we’re making a Chinese Food Takeout Recipe AT HOME that is Healthy and Delicious! I hope you enjoy this recipe and if you do please make sure you subscribe and leave a BIG Thumbs Up, Comment and PLEASE SUBSCRIBE to my channel! So here’s how we do it:

Chicken & Broccoli with Vegetables

Marinade & Sauce
– 3 TBSPS Light Brown Sugar 7.5mg of Sodium
– 3 TBSPS Coconut Aminos 810mg of Sodium
– 1 TSP Ground Ginger 0mg of Sodium
– 1/4 TSP White Pepper 0mg of Sodium
– 1/2 TSP Red Pepper Flakes (optional) 0mg of Sodium
– 2 TBSPS Toasted Sesame Oil of 0mg Sodium
– 1 TBSP Minced Garlic 0mg of Sodium
– 2 TSPS Nutritional Yeast 0mg of Sodium

For Later:
– 1 CUP of My Homemade Chicken Broth 57mg of Sodium
– 1/2 TSP Cornstarch 0.3mg of Sodium

Vegetable Mix:
– 1 Small Carrot Julienned 40mg of Sodium
– 1/2 Small Sweet Onion Diced 13mg of Sodium
– 1 Bunch Cut & Trimmed Broccolini 30mg of Sodium
– 1 Package Sliced Shiitake Mushrooms 5.8mg of Sodium

Meats:
– 1 Large Chicken Thigh, Fat Trimmed, Diced into Bite Size Pieces 95mg of Sodium

Total Meal Sodium:
For Whole Meal- 1,059mg of Sodium

There Are Four Servings In This Meal:
Per Serving- 265mg of Sodium

INSTRUCTIONS:

Make sure all vegetables are cut up and put into a bowl. Try to do all vegetables in even bite size pieces. Next take your chicken thigh and flatten it out. Remove all skin and fat from the chicken thigh. Then cut into bite sized dices pieces. Place all pieces in to the marinade.

To make the marinade just combine all ingredients above listed under marinade into a bowl and mix it together well. Please know the chili flakes does make this dish spicy. So if you don’t like spicy, please don’t add the chili flakes to your food.

Once chicken thigh pieces are in the marinade, let it it sit for about 45 minutes to an hour. You can do overnight as well if you wish too.

After marinating take a large frying pan (deep dish) and turn the heat on high. adding about 1-2 TBSPS of any cooking oil you prefer. I used a Discount Store Stir Fry Oil. Once pan is heated and you can see the oil is visibly hot, place all chicken pieces into the pan. Save the marinade for later to become your sauce and add in your 1 CUP of My Homemade Chicken Broth from my recipe in one of my videos. Then add in your cornstarch and mix well to remove any visible cornstarch clumping. Brown the chicken. Once browned add all of your vegetables and cook until tender but still has a small snap to them. About 15 minutes on high heat. After meat and vegetables are done transfer them to a bowl.

After transferring your meat and vegetables to a bowl turn down down your heat to a medium low heat and add in your marinade you let your chicken set in. Pour the marinade and chicken broth mixture into the pan and let simmer until thickened. The cornstarch is an amazing low sodium thickening agent. once the sauce it thickened to your preference mix back in the meat and vegetables. Garnish with toasted sesame seeds and green onion. Serve over some white rice or fried rice (recipe coming soon!). Enjoy!

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