It is well known that being in a state of gratitude brings about feelings of wellness, reduces stress and makes for an abundant life. There are amazing people in your life and you add value to the world.
This short 10 min guided meditation to bring about the feeling of gratitude and what you are thankful for. Through this meditation session, take a moment to witness a stream of thought of all the things that you are grateful for in your life, a gentle and warm feeling goes over your whole body.
In the form of mindful breathing, meditation can help us handle better with negative experiences. Gratitude Meditation practice can be used to promote positive energy, hope and resilience. As we witness or experience positive energy like gratitude during meditation, we are able to enhance our problem-solving skills and become more efficient in what we do.
Gratitude meditation sure comes in handy to ensure that you are actively appreciating everything in your life. Gratitude meditation helps you to take notice of the things that you are fortunate to have. Gratitude meditation also helps you to remember that there are many amazing people in your life and you add value to the world. As long as you are living, you have a reason to be grateful.
This is the 5th of a 14 Day Guided Meditation Series. Each video is as effective as a standalone guided mediation or as part of your own 14 days Meditation programme.
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This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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