You can get in shape anywhere and experience the efficiency of a full-body workout with our latest 15-minute resistance band routine. Perfect for those short on time, this workout targets all major muscle groups using Undersun’s high-quality resistance bands. Follow along as we demonstrate seven key exercises to tone your entire body, emphasizing controlled movements and time under tension for optimal results. Ideal for home, office, or outdoor workouts, this routine offers a convenient way to stay fit anywhere, anytime.
Chapters:
0:00 – Introduction to the 15-Min Total Body Workout
0:35 – Importance of Using Full Finger Gloves with Bands
1:10 – Overview of the 7 Exercises
2:20 – Lower Body: Squats
3:45 – Upper Body: Shoulder Press
5:30 – Biceps: Band Curls
7:15 – Back: Bent Over Rows
9:00 – Triceps: Overhead Extensions
10:40 – Chest: Banded Push-ups
12:20 – Abs: Crunch Variations
14:00 – Summary and Workout Tips
For Full Training Programs visit our website:
https://undersunfitness.com/ta2-programs
Get your Resistance Bands here:
https://www.amazon.com/s/?maas=maas_adg_9ED5E655A4C0973D3578F70C77FAE684_afap_abs&ref_=aa_maas&tag=maas&keywords=resistance+bands&ie=UTF8&field-asin=B07DZXTCCM&rh=i:aps,ssx:relevance
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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