This 45 minute Full Body LONG BAND Workout Follow Along is one of the workouts from my platform “HomeGym” where I provide 3x workout videos each week. With these workout routines we focus more on strength and the correct way to do the exercises. You can simply increase the intensity of these workout routines by adding more resistance/weight over the time and keep progressing.
Here you have the link for 7 days free trial:
If you liked this “45 minute LEGS DUMBBELL ONLY WORKOUT (at Home or Gym) ” please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on.
If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT’s HomeGym Team:
►https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
►https://www.danielptfitness.com/glutetorture/
Get your free episode of “Glute Torture 1.0” HERE!
► https://bit.ly/2WBLfH0
Check out my website incl. remote personal training and online coaching
►https://www.danielptfitness.com
If you like to support this channel, you can do this here:
►https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
►Instagram: https://www.instagram.com/danielptfitness/
GEAR UP!
For kettlebells and dumbbells and more…
►https://kettlebellkings.eu/?afmc=1o
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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