The goal of this 10 minute guided meditation is that you are able to fall asleep either during or shortly after listening, so make sure you get yourself prepared to fall asleep before listening. Ideally this means turning off screen time (besides the small amount of time it takes to hit “play” on this sleep talkdown) an hour before bed, but even if you do not give yourself wind-down time, hopefully this sleep talkdown guided meditation to fall asleep to will be just what you need to help you fall asleep fast.
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
Nano Singapore
Check out our sponsor — Singapore’s No.1 Award-Winning Brand for high-quality health supplements you can trust.
Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
Advertisement