EASY BAKED RANCH CHICKEN | LOW CARBS | LOW SODIUM | UNSALTED RECIPE | THE UNSALTED KITCHEN

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Hello everyone! Welcome to The Unsalted Kitchen, by Dioza. I’m “May,” but friends and family call me Dioza. I’m a Filipino who’s married to a wonderful man from Texas. My father-in-law was from Holland and his wife was from Kentucky. I want to share my cooking with all who seek a healthier diet. I am vlogging my unsalted and low sodium dishes to help others like my father-in-law, who started having chronic kidney disease and blood pressure problems at the age of 90. His kidney doctor recommended a daily sodium intake between 1,300mg and 1,500mg. I am going to do my best to make every dish and video simple and easy to understand. It is my hope to help other people.

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Baked Ranch Chicken
Ingredients:
1 lb. Chicken, dark meat
1/4 cup RANCH, low sodium
1 tbsp unsalted seasoning
1 tsp ground black pepper
1 tsp ground ginger

Method:
Mix all the ingredients, marinate and refrigerate it for 1-4 hrs. Prepare a baking sheet with parchment paper. Lay chicken in a single layer. Bake at 400°F for 20-25 mins.

Serve with steamed vegatables and sauteed mushrooms. Dinner is served!