Ingredients:
1 tablespoon oyster sauce
¼ teaspoon white pepper
¼ tsp Sesame Oil
1 teaspoon cornflour
1 cup water
1 teaspoon salt
3/4 teaspoon sugar
1.5 tablespoon vegetable oil
1 tablespoon chopped garlic
1 tablespoon chopped ginger
1 tablespoon chopped Celery
1/2 cup sliced Onion
1 cup Broccoli florets
1 cup thickly sliced Carrot
1 red capsicum
1 cup cubed Bell Pepper
1 cup cubed Zucchini
1 cup Mushrooms, halved
2 Bok Choys, divided into stems and leaves
Full Recipe: https://myfoodstory.com/asian-veg-stir-fry/
This colourful Asian Veg Stir Fry recipe is so fresh and healthy. Check out our tips on how to chop veggies (because that’s important in a stir fry) and how to make the best stir fry sauce for the days when you crave simple yet satisfying Asian fare!
Timestamps:
0:00 – Introduction
0:22 – Prep Veggies
1:04 – Make the Sauce
1:24 – Boil Veggies
1:35 – Add Aromatics
1:48 – Add Veggies
2:20 – Add boiled Veggies and Sauce
2:51 – Serve
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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