Hi Guys ! In my video today I’m preparing a low Cholesterol recipe for those who want a great meal and don’t have to worry about high fat and high cholesterol levels. This Chicken & Bean Sprout Stir-Fry is great for anyone looking for a healthier option without the Fat and Cholesterol! All ingredients and there measurements will be in the box below.
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#Chickenstirfry #lowfat #lowcholesterol #stirfryingfood #beansprouts #Japanesecuisine #Thaifood
Sauce
1/2 cup low sodium chicken broth
1 tablespoon low sodium Tamari Sauce ( Soy Sauce)
1 tablespoon cornstarch
2 teaspoons Honey
1 teaspoon fresh grated Ginger
1/8 teaspoon ground Garlic
Pinch of Red Pepper Flakes (optional)
For The Stir-Fry
3 teaspoons Sesame Oil divided
6 ounces of boneless skinless Chicken Breast sliced into 1/2 – inch strips or cubed
1 Red Bell Pepper thinly sliced
1 Yellow Bell Pepper thinly sliced
1 Carrot sliced into thin discs
2 celery stalks thinly sliced
1 cup shredded Bok Choy Cabbage ( you can use Napa Cabbage if you cant find Bok Choy)
2 cups Bean Sprouts
1/2 cup snow peas , stringed
1 Scallion thinly sliced for garnish
2 Tablespoons Sesame Seeds for garnish
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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