If you like this video, be sure to check out this banana bread flaxseed pudding: https://youtu.be/s9HDrkY-f_k or these banana carrot muffins: https://youtu.be/2pclASjTJK4
This easy, delicious, and healthy chia banana bread is high in omega 3 and soluble fiber. Adding chia seeds to banana bread can help lower your cholesterol and manage your weight. This recipe offers lots of opportunities for variations and flavors. Now try this healthy twist, by putting those extra chia seeds to use in banana bread!
View the full recipe: https://theheartdietitian.com/chia-banana-bread/
And if you are looking for other heart-healthy meals subscribe to my newsletter for a FREE 7-day heart-healthy meal plan to get you started on lowering your blood pressure or cholesterol today at https://theheartdietitian.com/subscribe/
FREE 7 DAY LOWER YOUR CHOLESTEROL MEAL PLAN
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a healthcare provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as unique recommendations.
3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
OTHER WAYS TO CONNECT
Follow me on Instagram @theheartdietitian
Check out my Pinterest @theheartdietitian
Follow along my blog for healthy recipes to lower your cholesterol and blood pressure: www.theheartdietitian.com
IMPORTANT LINKS
📚 Buy my cholesterol lowering cookbook: https://amzn.to/4dC23nU
🚀 Tools to start a diet to lower cholesterol: https://wellresourced.com/downloads/lower-cholesterol-client-handouts/
📈 Tools to start a diet to lower blood pressure: https://wellresourced.com/downloads/lower-blood-pressure-client-handouts/
🔥Heart Healthy Nutrition Basics: https://wellresourced.com/downloads/heart-disease-cardiac-health-nutrition-basics/
📚My favourite heart health cookbook (amazon #affiliate) https://amzn.to/4a2mysd and https://amzn.to/49YGAUB
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to make next!
Yours in heart health,
Veronica
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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