You have questions and I have (some) answers. Over the past few weeks, I have received excellent questions around breathing exercises, breath holding, and increasing our lung capacity. In this video, I’m walking you through my go-to exercise for better and stronger lungs. This is how I was able to hold my breath for 4 minutes!
Here at The Great Kind, we exercise our minds in our pursuit to Greatness.
My mindset mastery journey, linked here:
Workshops: https://bit.ly/greatkind
Instagram: https://www.instagram.com/shinjinisur
Website: https://www.thegreatkind.com
My Art: https://www.butternutbutternut.com
Equipment Used:
Tripod: http://bit.ly/TRIPoD
Tripod Phone Mount: http://bit.ly/phoneMount
Gimble: http://bit.ly/myGIMBLE
Light: http://bit.ly/videoLIGHT
Mic: http://bit.ly/hyperxQUAD
Camera: Various iPhones
Please note that I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites/people to earn advertising fees by advertising and linking to Amazon properties, including but not limited to amazon.com.
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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