SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
It’s summer, the sun is out, and let’s get into our bikini! I want to get you beach body ready with this ARMS & ABS workout. It’s a low impact workout, with no equipment and you can do this from your home or by the beach. =)
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Interval: 40secs Workout – 20secs Rest
Total Workout Time: 17mins
Equipment: None.
Estimated Calories Burned: 100 – 130 Cals
Frequency: Every day!
Exercises:
1) Bear Jacks
2) Single Leg Pushup to Downward Dog
3) Knee to V Tucks
4) Cross Climber
5) Side Plank Twist
6) Lateral Plank Walk with Spiderman
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
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How to Lift Dumbbells to Lose Weight (Gym Training)
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Burn Back Fat & Bra Bulge (4 Exercises)
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
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4-Week Toning Butt & Abs Challenge
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Gentle Morning Yoga Stretches to Feel Energized
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30-Minute HIIT Yoga for Slimmer Legs
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30-Minute Beginner HIIT Yoga for Stronger Core
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Here’s the complete playlist to more than 50 videos:
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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