When we breathe fast and heavily we increase stress and anxiety, ancient Samurai warriors knew this! This is why they developed the feather test! In this video, I show you how to ‘feel’ the air in your breath so you can start to make changes and become stronger physically and mentally.
Mike Maher is a certified Oxygen Advantage Breath Coach who helps people breathe better to feel better, if you’re interested in a free consultation go to www.takeadeepbreath.co.uk
Do you want to learn about many different breathing techniques and how they can help you relax and feel better? Then consider coming to my live AIRHEADS event online over zoom on the 19th of November 2022 – Tickets are still available (Use code MIKE_GUEST to get 10% off)
👉🏻 https://www.eventbrite.com/e/airheads-online-a-live-interactive-crash-course-in-breathwork-full-day-tickets-443348867397
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world’s top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we’ll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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#takeadeepbreath #breathingtechniques #breathwork
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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