Advanced UPPER BODY Workout with Long Resistance Band | Strength Band Workout
This 25 min upper body resistance band workout includes two blocks of exercises. Each block contains 6x exercises each exercise for 45 seconds and with 15 seconds rest in between. We will be performing each block for 2x rounds.
You can always increase the intensity and the training volume by adding more rounds to the blocks and/or using thicker bands!
Please find below the script of today’s follow along at home long band workout:
BLOCK 01
1. STANDING OVERHEAD PRESS
2. 2x CURLS 2x UPRIGHT ROW
3. FLOOR CHEST PRESS
4. PAUSED BENT OVER ROW
5. BANDED CHAIR DIPS
6. SEATED WIDE HIGH ROW
BLOCK 02
1. FRONT RAISE PULL & PUSH
2. SEATED LOW ROW
3. BANDED PUSH UP & TAP
4. 2x CURL TO 2x DRAG CURL
5. SEATED TRICPES KICK BACK
6. SHRUG & SIDE BENDS (R)
7. SHRUG & SIDE BENDS (L)
If you liked this “Upper Body Workout Resistance Bands Workout” please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on.
If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT’s HomeGym Team:
►https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
►https://www.danielptfitness.com/glutetorture/
Get your free episode of “Glute Torture 1.0” HERE!
► https://bit.ly/2WBLfH0
Check out my website incl. remote personal training and online coaching
►https://www.danielptfitness.com
If you like to support this channel, you can do this here:
►https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
►Instagram: https://www.instagram.com/danielptfitness/
GEAR UP!
Amazon UK Kettlebell: https://amzn.to/3poRUBn
Amazon UK Long Resistance band: https://amzn.to/3r0Tk5t
Amazon UK Mini Band: https://amzn.to/3pkF4nQ
Amazon UK Dumbbell: https://amzn.to/2Yh8jMB
Amazon US Kettlebell: https://amzn.to/3ojVk7b
Amazon US Long Resistance band: https://amzn.to/3sX1del
Amazon US Mini Band: https://amzn.to/3opdog8
Amazon US Dumbbell: https://amzn.to/3t2ATiY
All the Music is from NCS Channel:
https://www.youtube.com/user/NoCopyrightSounds
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
Nano Singapore
Check out our sponsor — Singapore’s No.1 Award-Winning Brand for high-quality health supplements you can trust.
Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
Advertisement