45MIN No Equipment HIIT Cardio Workout // Day 15 HR12WEEK 2.0

Let’s HIIT it! This no equipment HIIT cardio Workout is going to make you sweat! Using just our body-weight to push through a series of HIIT cardio exercises to get that heart rate up and have you feeling fast, strong and powerful. yes, yes, yes!! #HIITWorkout #CardioWorkout #HR12WEEK

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:19 Warm Up

4:23 Circuit 1 (45s work + 15s rest x2 rounds)
Butt Kicks
Station Sprints
Speed Skater
Jump Squats
Scissor Squat Hops
High Knees
Squat Knee Taps
Jumping Jacks
Plank Jacks

22:40 Circuit 2 (45s work + 15s rest x2 rounds)
Leap + Shuffle (R)
Leap + Shuffle (L)
Push Back Push Up
Touch Downs
Knees + Toes
Plank Tap Combo
Crab Dance
Pop Squats
Burpee Jacks

40:40 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather