In this 35 Min FULL BLAST Full Body Dumbbell HIIT | Compound + Core , We will have two blocks with 10 movements each, for a total of two rounds. Each movement will be performed for 30 seconds, followed by a 15-second rest in between. After the first round, there will be a 30-second rest. At the end of each block, there will be a complex set as a finisher, consisting of two exercises, each lasting for one minute.
The weights you choose for each movement will significantly impact the intensity of the workout. Therefore, challenge yourself by selecting weights that are appropriate for each exercise.
The dumbbells that I am using are:
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
You can Simply increase the intensity of this workout by using heavier dumbbells.
Please make sure to do a proper warming up before starting the workout:
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This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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