Follow along with us for an efficient 30 minute bodyweight HIIT workout that will target your full body and work up a sweat in no time! You can do this high intensity workout pretty much anywhere and no equipment is required to do it. For beginners and those with limitations—-we provide you with you 2 different variations (high impact and low impact) to follow based based on your level of fitness. If you tried the workout and the modifications are too difficult for you, drop a question in the comments and we”’ll get back to you with some tips/ alternative exercises. Give this workout a try and let us know what you think in the comments!
Check out our other bodyweight follow along workouts:
20 Minute HIIT Workout: https://youtu.be/owhvNm37Mv4
20 Minute Full Body Workout: https://youtu.be/aLl-on0DAAo
10 Minute Core/Ab Workout: https://youtu.be/g2jocInockU
20 Minute Partner Workout: https://youtu.be/d4nZy4maiIg
20 Minute Low Impact Workout: https://youtu.be/yM_7EFy1qgI
15 Minute Cardio Workout: https://youtu.be/IvmaekQfKiw
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Personal Training Business Page: @OneBodyLA
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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