Power through our 30-Min Cardio HIIT Workout! Kickboxing-inspired for a high-energy, full-body session with no equipment or repeats.
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▸ Full Body HIIT Workout (Kickboxing Inspired)
▸ Time: 30 Min + Warm Up
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
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This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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