안녕하세요, 올블랑TV 입니다.
오늘은 덤벨을 이용한 30분 홈트를 준비했습니다.
무게를 활용해서 운동 부위에 좀 더 자극을 줄 수 있으니 포기하지 마시고 끝까지 저희와 함께 운동해요! 그리고 운동 소감 댓글이 꼭!꼭! 남겨 주세요:)
(* 덤벨이 없으신 분들은 물병으로 대체해 주세요.)
Hello, this is Allblanc TV.
Today’s workout is 30 minute home workout with dumbbells.
With weights, you can have more stimulation on target muscles !!
Don’t give up and please follow until the end.
Also, don’t forget to leave your feedback about today’s workout.
(* If you don’t have dumbbells, please replace it to water bottles.)
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① 4단 악마매트 l Allblanc Home Workout Matt : http://bit.ly/healthyallblancbros
② MYPROTEIN l 마이프로틴 할인 구매하기: http://tidd.ly/54ad296a
* 할인코드(D/C Code) “allblanc” 입력시, 추가 33% 할인
③ 테크노짐 할인 구매 l Techno Gym : https://bit.ly/3EQKHkS
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This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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