嗨！我是Patrick。這是一部無需器材，只要準備瑜珈墊，就能在家完成的有效燃脂訓練。18個動作 (含有氧及核心)，沒有跳躍，不怕吵到鄰居，也沒有壓手腕動作，新手也能輕易上手，一起維持居家好體態🔥🔥
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更多關於我都在我的IG：www.instagram.com/pet713713/
My Instagram：www.instagram.com/pet713713/
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＜Motion＞
1. Knee Kick
2. High Kick
3. Lunge Squat Twist
4. Reverse Lunge
5. Standing Side Crunch
6. Standing Calf Raise
7. Side Squat
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＜Music＞
Ocean View – Patrick Patrikios
Deep Hat – Vibe Tracks
Nimbus – Eveningland
Forgiveness – Patrick Patrikios
Especially thanks https://www.youtube.com/channel/UCZbNjlxGRH-XitZW6ig6Hbg
#好家在我在家 #居家訓練 #30分鐘 #全身訓練 #肌力訓練 #無器材 #無跳躍 #燃脂 #athomeworkout #30minutes #fullbody #noequipment #fatburn
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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