嗨！我是Patrick！覺得10-15分鐘的訓練影片不過癮嗎？這部30分鐘下肢臀腿+有氧燃脂訓練，絕對能讓你炸肌又飆汗！根據美國運動委員會，我們須做到至少每週150分鐘的中強度訓練，來維持肌肉和心肺的強壯。歡迎跟著我一起運動，養成定期自主訓練的習慣💪
Hi, I am Patrick. If 10-15 minutes workout video is too short to you, this 30 minutes lower body + cardio workout video would definitely meet your needs. According to American Council of Exercise, 150 minutes mid level of exercise is needed for us to maintain ideal health condition. Welcome to follow my workout video, and build regular exercise routine.
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我的生活都放在IG https://www.instagram.com/pet713713/
Follow my Instagram for more about me 👆👆
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＜影片音樂/MUSIC＞
Buddha – Kontekst (FREE DOWNLOAD) [No Copyright Music
Sacrofiz – Tribe (FREE DOWNLOAD) #Electronic
Axol x Alex Skrindo – You provided by NCS
Uplink – Still Need You (feat. AWR) provided by NCS
Always Music https://www.youtube.com/channel/UCO6a3ndAxXkoJwz-ubtbyIQ
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Live Together by Peyruis https://soundcloud.com/peyruis
Moonlight Vishmak & Athif (No Copyright Music)
JPB – High [NCS Release] https://youtu.be/Tv6WImqSuxA
Sunrise by SKIRK https://soundcloud.com/skirkofficial
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3w5bq8F
Music promoted by Audio Library https://youtu.be/nNsz8D7ylfM
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Vlog and Upbeat Event Music by Infraction [No Copyright Music] / Amazonas
Vlog and Upbeat Event Music by Infraction [No Copyright Music] Amazonas
Infraction – No Copyright Music
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#居家健身 #臀腿訓練 #有氧燃脂 #好加在我在家 #athomeworkout #lowerbody #cardio #fatburn #noequipment
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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